Your Recipe

Lemon-Pepper Steak

Ingredient Amount Calories
Garlic 6g 9kcal
Olive oil 4.6g 41kcal
Oregano dried 1g 3kcal
Lemon peel 2g 1kcal
Black pepper, ground 0.575g 1kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 340.194g 493kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounces beef flank steak

1 tablespoon snipped fresh oregano

1 teaspoon bottled minced garlic (2 cloves)

1 teaspoon finely shredded lemon peel

1 teaspoon olive oil

¼ teaspoon coarsely ground black pepper

Directions
Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.

Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.

Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 274
1146
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 4.6g 23%
Sodium 93mg 4%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.5g 2%
Sugar 0.1g
Protein 36g 73%
Vitamin D 0.5mcg 3%
Calcium 57mg 4%
Iron 2.9mg 16%
Potassium 578mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.533 mcg 0%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 9.698 mg 61%
Pantothenic acid [B5] 1.052 mg 21%
Vitamin B6 1.042 mg 61%
Cobalamin [B12] 1.718 mcg 0%
Floate [B9] 20.165 mcg 0%
Vitamin C 2.238 mg 2%
Vitamin D 0.51 mcg 3%
Vitamin E 0.941 mg 6%
Vitamin K 7.056 mcg 6%
Betaine 22.189 mg 0%
Choline 151.688 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 1.3 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 2.202 g 0%
Arginine 2.356 g 0%
Aspartic acid 3.312 g 0%
Cysteine 0.469 g 0%
Glutamic acid 5.452 g 0%
Glycine 2.208 g 0%
Histidine 1.156 g 0%
Isoleucine 1.651 g 0%
Leucine 2.887 g 0%
Lysine 3.061 g 0%
Methionine 0.944 g 0%
Phenylalanine 1.434 g 0%
Proline 1.737 g 0%
Serine 1.43 g 0%
Threonine 1.449 g 0%
Tryptophan 0.24 g 0%
Tyrosine 1.155 g 0%
Valine 1.804 g 0%
Minerals
Nutrient Amount DV
Calcium 56.87 mg 4%
Copper 0.14 mg 15%
Fluoride 0.1 mcg 0%
Iron 2.9 mg 16%
Magnesium 40.16 mg 10%
Manganese 0.13 mg 6%
Phosphorus 341 mg 27%
Potassium 578.29 mg 12%
Selenium 42.14 mcg 77%
Sodium 92.65 mg 4%
Zinc 6.18 mg 56%
Other
Nutrient Amount DV
Water 125.129 g 0%
Ash 1.77 g 0%