Your Recipe

Smoked Salmon and Quinoa Salad with Radishes and Beans

Ingredient Amount Calories
Radishes, raw 36g 6kcal
Spinach, raw 60g 14kcal
Beans kidney, red 400g 1348kcal
Quinoa 90g 108kcal
Garlic 3g 4kcal
Vinegar balsamic 4.8g 4kcal
Fish, salmon, chinook, smoked 140g 164kcal
Onions, red, raw 26g 11kcal
Tomatoes, Cherry, Raw 170g 31kcal
Oil, sesame, salad or cooking 27.3g 241kcal

Recipe Instructions:

Ingredients
1/2 cup quinoa , cooked and cooled
1 can (14 oz. or 400g) red beans , drained
1/2 red onion , chopped
10 cherry tomatoes , halved
8 medium radishes , sliced and halved
2 oz. (60g) baby spinach
5 oz. (140g) smoked salmon , sliced
For the dressing:
2 tablespoons sesame oil
1 teaspoon soy sauce
1 teaspoon balsamic vinegar
1 clove garlic , chopped
Instructions
In a large bowl, combine red beans, onion, tomatoes, radishes, spinach, and smoked salmon. Add the cooked quinoa and stir well.
To make the dressing, combine all the dressing ingredients in a small jar with a lid and shake to blend.
Pour the dressing over the salad and toss well. Enjoy!

Nutrition Facts
Portion Size 239 g | ml
Amount Per Portion 483
2020
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Sodium 267mg 12%
Total Carbohydrate 70g 25%
Dietary Fiber 17g 61%
Sugar 4.2g
Protein 31g 62%
Vitamin D 6mcg 30%
Calcium 115mg 9%
Iron 7.9mg 44%
Potassium 1682mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.3 mcg 11%
Thiamin [B1] 0.67 mg 56%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 4.244 mg 27%
Pantothenic acid [B5] 1.151 mg 23%
Vitamin B6 0.604 mg 36%
Cobalamin [B12] 1.176 mcg 0%
Floate [B9] 441.898 mcg 0%
Vitamin C 16.63 mg 18%
Vitamin D 5.985 mcg 30%
Vitamin E 1.454 mg 10%
Vitamin K 82.5 mcg 69%
Betaine 15.442 mg 0%
Choline 108.74 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.7 g 25%
Sugars 4.2 g 8%
Dietary fiber 17 g 61%
Carbohydrate 67.2 g 0%
Net carbs 65.5g
Aminoacids
Nutrient Amount DV
Alanine 1.409 g 0%
Arginine 1.896 g 0%
Aspartic acid 3.562 g 0%
Cysteine 0.338 g 0%
Glutamic acid 4.776 g 0%
Glycine 1.268 g 0%
Histidine 0.861 g 0%
Isoleucine 1.358 g 0%
Leucine 2.427 g 0%
Lysine 2.231 g 0%
Methionine 0.562 g 0%
Phenylalanine 1.545 g 0%
Proline 1.261 g 0%
Serine 1.557 g 0%
Threonine 1.291 g 0%
Tryptophan 0.36 g 0%
Tyrosine 0.892 g 0%
Valine 1.587 g 0%
Minerals
Nutrient Amount DV
Calcium 114.81 mg 9%
Copper 0.88 mg 98%
Fluoride 3.72 mcg 0%
Iron 7.91 mg 44%
Magnesium 177.17 mg 42%
Manganese 1.47 mg 64%
Phosphorus 520.99 mg 42%
Potassium 1681.5 mg 36%
Selenium 15.51 mcg 28%
Sodium 266.73 mg 12%
Zinc 3.34 mg 30%
Other
Nutrient Amount DV
Water 122.706 g 0%
Ash 5.052 g 0%