Your Recipe

Spinach & Egg Scramble with Raspberries

Ingredient Amount Calories
Raspberries 60g 31kcal
Egg raw whole 100g 143kcal
Bread, french or vienna, whole wheat 33g 79kcal
Rapeseed oil (Canola oil) 4.48g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 teaspoon canola oil

1 ½ cups baby spinach (1 1/2 ounces)

2 large eggs, lightly beaten

Pinch of kosher salt

Pinch of ground pepper

1 slice whole-grain bread, toasted

½ cup fresh raspberries

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Directions
Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.

Nutrition Facts
Portion Size 197 g | ml
Amount Per Portion 293
1225
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.5g 17%
Sodium 266mg 12%
Total Carbohydrate 24g 9%
Dietary Fiber 5.3g 19%
Sugar 3g
Protein 16g 32%
Vitamin D 2mcg 10%
Calcium 85mg 7%
Iron 2.4mg 13%
Potassium 282mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 161.2 mcg 18%
Thiamin [B1] 0.231 mg 19%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 1.721 mg 11%
Pantothenic acid [B5] 1.73 mg 35%
Vitamin B6 0.256 mg 15%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 102.83 mcg 0%
Vitamin C 15.72 mg 17%
Vitamin D 2 mcg 10%
Vitamin E 2.455 mg 16%
Vitamin K 8.505 mcg 7%
Betaine 0.78 mg 0%
Choline 304.821 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.1 g 9%
Sugars 3 g 6%
Dietary fiber 5.3 g 19%
Carbohydrate 7.9 g 0%
Net carbs 21g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Aspartic acid 1.329 g 0%
Cysteine 0.272 g 0%
Glutamic acid 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.68 g 0%
Proline 0.512 g 0%
Serine 0.971 g 0%
Threonine 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minerals
Nutrient Amount DV
Calcium 84.86 mg 7%
Copper 0.19 mg 21%
Fluoride 1.1 mcg 0%
Iron 2.41 mg 13%
Magnesium 42.36 mg 10%
Manganese 0.43 mg 19%
Phosphorus 267.87 mg 21%
Potassium 282.39 mg 6%
Selenium 41.18 mcg 75%
Sodium 266.35 mg 12%
Zinc 1.92 mg 17%
Other
Nutrient Amount DV
Water 140.734 g 0%
Ash 1.904 g 0%