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Tropical Smoothie with Kale

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 247.5g 124kcal
Kale 21g 7kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups frozen pineapple chunks

1 cup chopped kale

1 banana, cut in chunks

1 cup almond milk, or as needed

Directions
Place pineapple, kale, and banana in a blender; add almond milk. Blend until smooth.

Nutrition Facts
Portion Size 319 g/ml
Amount Per Portion 140
Calories
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Sodium 95mg 4%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Sugar 21g
Protein 2.1g 4%
Vitamin D 1.2mcg 6%
Calcium 270mg 21%
Iron 1mg 6%
Potassium 479mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 140.708 mcg 16%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 1.247 mg 8%
Pantothenic acid [B5] 0.525 mg 11%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.605 mcg 0%
Vitamin C 74.441 mg 83%
Vitamin D 1.22 mcg 6%
Vitamin E 3.585 mg 24%
Vitamin K 42.089 mcg 35%
Betaine 0.032 mg 0%
Choline 16.815 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.6 g 12%
Sugars 21 g 42%
Dietary fiber 4 g 14%
Carbohydrate 31 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.081 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.255 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.228 g 0%
Glycine 0.068 g 0%
Histidine 0.079 g 0%
Isoleucine 0.06 g 0%
Leucine 0.094 g 0%
Lysine 0.082 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.073 g 0%
Proline 0.057 g 0%
Serine 0.081 g 0%
Threonine 0.055 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.04 g 0%
Valine 0.076 g 0%
Minerals
Nutrient Amount DV
Calcium 270.39 mg 21%
Copper 0.22 mg 24%
Fluoride 1.39 mcg 0%
Iron 1.03 mg 6%
Magnesium 42.65 mg 10%
Manganese 1.48 mg 64%
Phosphorus 40.52 mg 3%
Potassium 478.71 mg 10%
Selenium 0.97 mcg 2%
Sodium 95.27 mg 4%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 280.759 g 0%
Ash 1.914 g 0%