Your Recipe

Roasted Salmon Quinoa Bowls

Ingredient Amount Calories
Coriander (Cilantro) Leaves 15g 3kcal
Cucumber 150g 24kcal
Quinoa 340g 408kcal
Olive oil 27.5g 243kcal
Chili powder 5.91g 17kcal
Apple cider 43.2g 20kcal
Salt, kosher 5g 0kcal
Lime juice 78.86g 20kcal
Fish, salmon, Atlantic, wild, raw 680.4g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
340 g quinoa *see note
4 salmon fillets (about 6 ounces each) *see note
2 tablespoons olive oil
salt and pepper
8 g tightly packed cilantro chopped
1/2 cucumber thinly sliced
Chili Lime Dressing
59.15 ml olive oil
78.86 ml freshly squeezed lime juice
3 tablespoons apple cider vinegar
1 tablespoon chili powder
1 teaspoon kosher salt
4 tablespoons chopped cilantro
Instructions
Salmon
Preheat the oven to 425 F. Line a baking sheet with aluminum foil and grease with olive oil
Pat the salmon dry with a paper towel and place the fillets skin side down on the prepared baking sheet.
Rub the fillets with olive oil and sprinkle with salt and pepper.
Roast in the preheated oven for about 15 minutes, until it just flakes with a fork.
Quinoa
While the salmon is roasting, combine the quinoa with 2 cups of water and a pinch of salt in a medium saucepan.
Bring to a boil uncovered and reduce heat to low to maintain a simmer.
Simmer until all the water is absorbed, about 15-20 minutes.
Remove the pot from the heat and cover for about 5 minutes to let the quinoa steam and finish cooking.
Remove the lid and fluff the quinoa with a fork.
Dressing
With a whisk, combine the olive oil, lime juice, apple cider vinegar, chili powder, cilantro, and salt.
To serve: Combine the quinoa with about ¼ cup of dressing (to taste). Divide quinoa between 4 bowls. Place a piece of salmon over each bed of quinoa, add cucumber slices and sprinkle with chopped cilantro. Drizzle salmon with additional dressing.
Notes
*Depending on the brand of quinoa you buy, it may be necessary to rinse it before cooking. This is because quinoa has a natural coating, called saponin, that can make it taste bitter or soapy if it's not throughly rinsed off.
That said, most packaged quinoa has been pre-rinsed and should be fine to cook as-is. If you buy bulk, you might want to rinse it to be safe.
*Most salmon sold in grocery stores is farm-raised, but wild-caught salmon is definitely the way to go if you can get your hands on it. It's more nutritious and sustainable. Check with your fish monger!

Nutrition Facts
Portion Size 336 g | ml
Amount Per Portion 425
1779
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 2.9g 14%
Sodium 618mg 27%
Total Carbohydrate 23g 8%
Dietary Fiber 3.3g 12%
Sugar 2.9g
Protein 38g 76%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.1mg 17%
Potassium 1117mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 57.23 mcg 6%
Thiamin [B1] 0.499 mg 42%
Riboflavin [B2] 0.783 mg 60%
Niacin [B3] 14.006 mg 88%
Pantothenic acid [B5] 2.988 mg 60%
Vitamin B6 1.557 mg 92%
Cobalamin [B12] 5.409 mcg 0%
Floate [B9] 85.56 mcg 0%
Vitamin C 8.085 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.238 mg 15%
Vitamin K 23.594 mcg 20%
Betaine 0.086 mg 0%
Choline 24.483 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.2 g 8%
Sugars 2.9 g 6%
Dietary fiber 3.3 g 12%
Carbohydrate 20.3 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 2.217 g 0%
Arginine 2.335 g 0%
Aspartic acid 3.819 g 0%
Cysteine 0.42 g 0%
Glutamic acid 5.642 g 0%
Glycine 1.823 g 0%
Histidine 1.108 g 0%
Isoleucine 1.702 g 0%
Leucine 2.989 g 0%
Lysine 3.322 g 0%
Methionine 1.085 g 0%
Phenylalanine 1.49 g 0%
Proline 1.428 g 0%
Serine 1.544 g 0%
Threonine 1.603 g 0%
Tryptophan 0.425 g 0%
Tyrosine 1.218 g 0%
Valine 1.914 g 0%
Minerals
Nutrient Amount DV
Calcium 51.94 mg 4%
Copper 0.63 mg 70%
Fluoride 0.49 mcg 0%
Iron 3.12 mg 17%
Magnesium 113.9 mg 27%
Manganese 0.64 mg 28%
Phosphorus 488.15 mg 39%
Potassium 1117.21 mg 24%
Selenium 64.94 mcg 118%
Sodium 618.26 mg 27%
Zinc 2.19 mg 20%
Other
Nutrient Amount DV
Water 244.474 g 0%
Ash 5.4 g 0%