Your Recipe

A grape smoothie

Ingredient Amount Calories
Blueberries 74g 42kcal
Grapes 75g 52kcal
Peaches 75g 29kcal
Lemon juice 48g 11kcal
Cinnamon ground 0.325g 1kcal
Pears, raw, bartlett 177g 112kcal

Recipe Tags:

Food

Recipe Instructions:

1 handful organic green grapes
1 organic green bartlett pear (ripe)
1 handful organic frozen black raspberries or boysenberries or blueberries or a mix
1/2 organic peach or nectarine
1 dash organic cinammon
1 squirt of an organic lemon

Directions
Slice and core the pears and pit the peach or nectarine. Remove the grapes from the vine. Blend all ingredients in a high speed blender on high. Add a dash of juice (orange, apple, cranberry, whatever you have) if too thick.
Enjoy!

Nutrition Facts
Portion Size 449 g | ml
Amount Per Portion 246
1029
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 149g 745%
Sodium 4.5mg 0%
Total Carbohydrate 61g 22%
Dietary Fiber 9.4g 33%
Sugar 44g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.1mg 6%
Potassium 572mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.029 mcg 6%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 1.393 mg 9%
Pantothenic acid [B5] 0.382 mg 8%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.18 mcg 0%
Vitamin C 40.904 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.404 mg 9%
Vitamin K 34.009 mcg 28%
Betaine 0.386 mg 0%
Choline 24.726 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.5 g 22%
Sugars 43.7 g 87%
Dietary fiber 9.4 g 33%
Carbohydrate 34.9 g 0%
Net carbs 17.8g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.158 g 0%
Aspartic acid 0.584 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.227 g 0%
Glycine 0.077 g 0%
Histidine 0.037 g 0%
Isoleucine 0.059 g 0%
Leucine 0.104 g 0%
Lysine 0.087 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.068 g 0%
Proline 0.135 g 0%
Serine 0.084 g 0%
Threonine 0.063 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.029 g 0%
Valine 0.087 g 0%
Minerals
Nutrient Amount DV
Calcium 38.51 mg 3%
Copper 0.35 mg 39%
Fluoride 8.85 mcg 0%
Iron 1.07 mg 6%
Magnesium 30.14 mg 7%
Manganese 0.48 mg 21%
Phosphorus 62.4 mg 5%
Potassium 572.34 mg 12%
Selenium 0.46 mcg 1%
Sodium 4.52 mg 0%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 382.515 g 0%
Ash 1.504 g 0%