Your Recipe

RASPBERRY CHOCOLATE PROTEIN SMOOTHIE

Ingredient Amount Calories
Raspberries 246g 128kcal
Yogurt plain nonfat greek 170.1g 100kcal
Honey 21g 64kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups Raspberries
6 oz low fat Chocolate Greek Yogurt
6 oz natural Greek Yogurt, nonfat, unsweetened
1 Tbs Cocoa powder, skip if you prefer less chocolate flavor
1 cup Ice
To Sweeten, if necessary:
1-3 tsp Honey (add 21 cals/tsp) or Maple Syrup (add 17 cals/tsp)

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 101
425
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 22mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Sugar 11g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0.9mg 5%
Potassium 235mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.207 mcg 0%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 0.658 mg 4%
Pantothenic acid [B5] 0.467 mg 9%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0.397 mcg 0%
Floate [B9] 17.936 mcg 0%
Vitamin C 21.519 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.721 mg 5%
Vitamin K 6.441 mcg 5%
Betaine 1.229 mg 0%
Choline 19.018 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.6 g 7%
Sugars 11.3 g 23%
Dietary fiber 6 g 21%
Carbohydrate 17.6 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 0.215 g 0%
Arginine 0.226 g 0%
Aspartic acid 0.455 g 0%
Cysteine 0.052 g 0%
Glutamic acid 1.296 g 0%
Glycine 0.124 g 0%
Histidine 0.172 g 0%
Isoleucine 0.313 g 0%
Leucine 0.606 g 0%
Lysine 0.491 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.309 g 0%
Proline 0.685 g 0%
Serine 0.318 g 0%
Threonine 0.247 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.303 g 0%
Valine 0.4 g 0%
Minerals
Nutrient Amount DV
Calcium 86.16 mg 7%
Copper 0.16 mg 17%
Fluoride 0.49 mcg 0%
Iron 0.89 mg 5%
Magnesium 33.4 mg 8%
Manganese 0.63 mg 27%
Phosphorus 114.38 mg 9%
Potassium 234.84 mg 5%
Selenium 6.09 mcg 11%
Sodium 21.89 mg 1%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 119.761 g 0%
Ash 0.904 g 0%