Your Recipe

Roasted Cabbage Wedges With Blue Cheese Breadcrumbs

Ingredient Amount Calories
Cabbage, raw 1106g 277kcal
Black pepper 0.575g 1kcal
Bread, rye 56.699g 147kcal
Cheese, niva blue 42g 148kcal
Salt, kosher 1.25g 0kcal
Rapeseed oil (Canola oil) 53.8g 476kcal

Recipe Instructions:

Ingredients
1 (2-lb.) green cabbage head
4 tablespoons canola oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 ounces blue cheese
2 ounces rye bread or multigrain bread, torn into pieces

How to Make It
Step 1
Preheat oven to 425°F.

Step 2
Cut cabbage head in half, leaving core intact. Cut each cabbage half into 3 wedges. Place wedges on a large baking sheet lined with parchment paper. Brush 2 tablespoons oil over all sides of cabbage wedges. Sprinkle with salt and pepper. Roast at 425°F for 20 minutes. Turn cabbage over; roast 10 minutes.

Step 3
Meanwhile, place cheese in a medium bowl; mash with a fork. Stir in remaining 2 tablespoons oil. Place bread in a food processor; pulse until medium breadcrumbs form, about 5 or 6 times. Add breadcrumbs to cheese mixture; mix well with hands, massaging to ensure breadcrumbs are well coated.

Step 4
Remove pan from oven (cabbage should have roasted for 30 minutes at this point). Arrange cabbage so that one-third of the pan is empty. Spread breadcrumb mixture over empty side of pan. Return pan to oven; roast 5 minutes. Stir breadcrumb mixture; roast 3 to 5 more minutes or until breadcrumbs are crispy. Remove pan from oven. Serve cabbage wedges with crispy breadcrumbs.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 175
731
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 2.3g 12%
Sodium 252mg 11%
Total Carbohydrate 15g 6%
Dietary Fiber 5.2g 19%
Sugar 6.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.2mg 6%
Potassium 348mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.103 mcg 3%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 0.863 mg 5%
Pantothenic acid [B5] 0.555 mg 11%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.085 mcg 0%
Floate [B9] 96.069 mcg 0%
Vitamin C 67.504 mg 75%
Vitamin D 0.035 mcg 0%
Vitamin E 1.895 mg 13%
Vitamin K 146.925 mcg 122%
Betaine 0.746 mg 0%
Choline 22.21 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 6.3 g 13%
Dietary fiber 5.2 g 19%
Carbohydrate 10.8 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.151 g 0%
Arginine 0.219 g 0%
Aspartic acid 0.369 g 0%
Cysteine 0.044 g 0%
Glutamic acid 1.152 g 0%
Glycine 0.113 g 0%
Histidine 0.111 g 0%
Isoleucine 0.164 g 0%
Leucine 0.266 g 0%
Lysine 0.233 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.174 g 0%
Proline 0.323 g 0%
Serine 0.216 g 0%
Threonine 0.144 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.146 g 0%
Valine 0.223 g 0%
Minerals
Nutrient Amount DV
Calcium 118.02 mg 9%
Copper 0.06 mg 7%
Fluoride 6.7 mcg 0%
Iron 1.16 mg 6%
Magnesium 27.67 mg 7%
Manganese 0.39 mg 17%
Phosphorus 86.98 mg 7%
Potassium 348.25 mg 7%
Selenium 4.49 mcg 8%
Sodium 252.35 mg 11%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 176.423 g 0%
Ash 1.778 g 0%