Your Recipe

Beef and Rice Lettuce Cups

Ingredient Amount Calories
Peppers, raw, green, sweet 119g 24kcal
Rice white short-grain cooked 250g 325kcal
Brown sugar 12.5g 48kcal
Sauce, worcestershire 68.75g 53kcal
Beef, ground, raw 453.592g 898kcal

Recipe Instructions:

Ingredients
1 pound ground beef
1/2 cup Worcestershire sauce
1 tablespoon brown sugar
pinch of garlic powder
salt and freshly ground black pepper, to taste
cayenne pepper, to taste (optional)
1 green bell pepper, diced
1/2 cup diced onion
1 cup cooked rice
butter lettuce, separated into leaves
Instructions
In a skillet over medium heat, brown the beef with Worcestershire sauce. Add brown sugar and spices, and simmer for 10 minutes. Add peppers and onions and simmer for an additional 5 to 10 minutes. Add rice and stir until well mixed. Put beef mixture into lettuce

Nutrition Facts
Portion Size 226 g | ml
Amount Per Portion 337
1409
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6.1g 30%
Sodium 302mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 0.5g 2%
Sugar 5.5g
Protein 24g 47%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 4.2mg 23%
Potassium 538mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.214 mcg 1%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 6.664 mg 42%
Pantothenic acid [B5] 0.932 mg 19%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 2.234 mcg 0%
Floate [B9] 73.06 mcg 0%
Vitamin C 26.153 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.521 mg 3%
Vitamin K 3.621 mcg 3%
Betaine 9.105 mg 0%
Choline 78.602 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.7 g 9%
Sugars 5.5 g 11%
Dietary fiber 0.5 g 2%
Carbohydrate 22.4 g 0%
Net carbs 20.2g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.131 g 0%
Aspartic acid 0.201 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.345 g 0%
Glycine 0.076 g 0%
Histidine 0.038 g 0%
Isoleucine 0.071 g 0%
Leucine 0.133 g 0%
Lysine 0.065 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.106 g 0%
Proline 0.077 g 0%
Serine 0.094 g 0%
Threonine 0.063 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.053 g 0%
Valine 0.101 g 0%
Minerals
Nutrient Amount DV
Calcium 38.19 mg 3%
Copper 0.17 mg 19%
Fluoride 0.6 mcg 0%
Iron 4.2 mg 23%
Magnesium 32.04 mg 8%
Manganese 0.27 mg 12%
Phosphorus 235.46 mg 19%
Potassium 537.69 mg 11%
Selenium 20.91 mcg 38%
Sodium 302.32 mg 13%
Zinc 5.48 mg 50%
Other
Nutrient Amount DV
Water 160.388 g 0%
Ash 2.6 g 0%