Your Recipe

Herby quinoa, feta & pomegranate salad

Ingredient Amount Calories
Pomegranates 200g 166kcal
Lemon juice 732g 161kcal
Cheese feta 100g 265kcal
White sugar 4.2g 16kcal
Pine nuts 85g 572kcal
Quinoa 300g 360kcal
Onions, red, raw 197g 87kcal
Raisins, dark, seedless 85g 254kcal

Recipe Instructions:

Ingredients
300g quinoa
1 red onion, finely chopped
85g raisins or sultana
100g feta cheese, crumbled
200g pomegranate seeds from tub or fruit
85g toasted pine nuts or toasted flaked almonds
small pack each coriander, flat leaf parsley and mint, roughly chopped
juice 3 lemon
1 tsp sugar
Method
STEP 1
Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

STEP 2
When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 314
1312
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.1g 16%
Sodium 200mg 9%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 18%
Sugar 20g
Protein 8.3g 17%
Vitamin D 0.1mcg 0%
Calcium 118mg 9%
Iron 2.2mg 12%
Potassium 555mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.975 mcg 2%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 1.31 mg 8%
Pantothenic acid [B5] 0.491 mg 10%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0.282 mcg 0%
Floate [B9] 68.925 mcg 0%
Vitamin C 53.713 mg 60%
Vitamin D 0.067 mcg 0%
Vitamin E 2.067 mg 14%
Vitamin K 13.898 mcg 12%
Betaine 0.057 mg 0%
Choline 32.3 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43 g 16%
Sugars 20.4 g 41%
Dietary fiber 5 g 18%
Carbohydrate 28.5 g 0%
Net carbs 22.6g
Aminoacids
Nutrient Amount DV
Alanine 0.295 g 0%
Arginine 0.59 g 0%
Aspartic acid 0.491 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.108 g 0%
Glycine 0.222 g 0%
Histidine 0.178 g 0%
Isoleucine 0.289 g 0%
Leucine 0.503 g 0%
Lysine 0.399 g 0%
Methionine 0.146 g 0%
Phenylalanine 0.279 g 0%
Proline 0.445 g 0%
Serine 0.401 g 0%
Threonine 0.224 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.225 g 0%
Valine 0.367 g 0%
Minerals
Nutrient Amount DV
Calcium 117.96 mg 9%
Copper 0.42 mg 47%
Fluoride 33.14 mcg 0%
Iron 2.17 mg 12%
Magnesium 90.76 mg 22%
Manganese 1.7 mg 74%
Phosphorus 262.73 mg 21%
Potassium 555.33 mg 12%
Selenium 4.54 mcg 8%
Sodium 199.86 mg 9%
Zinc 2.22 mg 20%
Other
Nutrient Amount DV
Water 215.407 g 0%
Ash 2.427 g 0%