Your Recipe

Teriyaki Edamame Sauté

Ingredient Amount Calories
Olive oil 14g 124kcal
Sauce, teriyaki, ready-to-serve 76g 68kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 tablespoon olive oil
1 (8 ounce) bag tricolor coleslaw mix
2 cups shelled edamame, thawed if frozen
¼ cup reduced-sodium teriyaki sauce

DirectionsInstructions Checklist
Step 1
Heat oil in a large nonstick skillet over medium heat. Add coleslaw mix and cook, stirring, until the cabbage begins to soften, about 2 minutes. Stir in edamame and teriyaki sauce. Cook, stirring, until the edamame are heated through and the sauce thickens, about 1 minute more.

Nutrition Facts
Portion Size 45 g | ml
Amount Per Portion 96
400
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 1457mg 63%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Sugar 5.4g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 9.6mg 1%
Iron 0.7mg 4%
Potassium 86mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.483 mg 3%
Pantothenic acid [B5] 0.076 mg 2%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.04 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.008 mg 7%
Vitamin K 4.214 mcg 4%
Betaine 0.007 mg 0%
Choline 7.431 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 5.4 g 11%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 9.57 mg 1%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.69 mg 4%
Magnesium 23.18 mg 6%
Manganese 0 mg 0%
Phosphorus 58.52 mg 5%
Potassium 85.57 mg 2%
Selenium 0.42 mcg 1%
Sodium 1456.68 mg 63%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 25.726 g 0%
Ash 3.952 g 0%