Your Recipe
Mulligatawny
Nutrition Facts | |
Portion Size | 536 g | ml |
Amount Per Portion |
541 2265 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 22g | 112% |
Sodium 799mg | 35% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 11g | 40% |
Sugar 12g | |
Protein 16g | 32% |
Vitamin D 0mcg | 0% |
Calcium 86mg | 7% |
Iron 6.1mg | 34% |
Potassium 920mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 291.956 mcg | 32% |
Thiamin [B1] | 0.39 mg | 32% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 2.304 mg | 14% |
Pantothenic acid [B5] | 0.733 mg | 15% |
Vitamin B6 | 0.386 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 138.842 mcg | 0% |
Vitamin C | 11.827 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.871 mg | 12% |
Vitamin K | 18.511 mcg | 15% |
Betaine | 0.675 mg | 0% |
Choline | 18.622 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 53.7 g | 20% |
Sugars | 12.4 g | 25% |
Dietary fiber | 11.3 g | 40% |
Carbohydrate | 14.3 g | 0% |
Net carbs | 41.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.699 g | 0% |
Arginine | 1.428 g | 0% |
Aspartic acid | 1.783 g | 0% |
Cysteine | 0.241 g | 0% |
Glutamic acid | 2.723 g | 0% |
Glycine | 0.661 g | 0% |
Histidine | 0.432 g | 0% |
Isoleucine | 0.678 g | 0% |
Leucine | 1.146 g | 0% |
Lysine | 1.04 g | 0% |
Methionine | 0.162 g | 0% |
Phenylalanine | 0.776 g | 0% |
Proline | 0.664 g | 0% |
Serine | 0.734 g | 0% |
Threonine | 0.61 g | 0% |
Tryptophan | 0.151 g | 0% |
Tyrosine | 0.432 g | 0% |
Valine | 0.814 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 86.15 mg | 7% |
Copper | 1.02 mg | 113% |
Fluoride | 3.58 mcg | 0% |
Iron | 6.11 mg | 34% |
Magnesium | 85.57 mg | 20% |
Manganese | 2.07 mg | 90% |
Phosphorus | 292.05 mg | 23% |
Potassium | 919.9 mg | 20% |
Selenium | 7.32 mcg | 13% |
Sodium | 798.7 mg | 35% |
Zinc | 2.81 mg | 26% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 429.347 g | 0% |
Ash | 4.783 g | 0% |