Your Recipe

Avocado Alfredo Pasta

Ingredient Amount Calories
Avocados 160g 256kcal
Milk 3.7% milk fat 244g 156kcal
Vegetable oil 9.2g 82kcal
Garlic powder 0.775g 3kcal
Sea salt 3g 0kcal
Rice noodles, dry 226.8g 826kcal

Recipe Instructions:

Ingredients

1 cup milk of choice
2/3 cup fully mashed avocado (160g)
1/4 tsp garlic powder
1/2 tsp salt, or more to taste
2 tsp oil or buttery spread – adds richness and helps sauce adhere to pasta but can be omitted
8 oz uncooked noodles OR spaghetti squash, black bean pasta, steamed veggies, etc.
nutritional yeast or Parmesan, such as vegan parma, for serving

Instructions

Whisk the first 4 ingredients and optional oil in a small saucepan. (For a smoother and creamier sauce, blend or use a hand blender to blend until smooth.) If making pasta, bring a separate pot of salted water to a boil. Once boiling, cook pasta according to package directions. Drain fully (do not rinse with water), then set aside. Heat the first small saucepan until sauce thickens and begins to boil, then stir in the pasta and remove from the heat. Serve immediately, sprinkling with nutritional yeast or Parmesan if desired.

Nutrition Facts
Portion Size 644 g | ml
Amount Per Portion 1322
5530
kcal
kilojoules
% Daily Value *
Total Fat 43g 55%
Saturated Fat 11g 53%
Sodium 1723mg 75%
Total Carbohydrate 207g 75%
Dietary Fiber 14g 51%
Sugar 1.3g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 2.7mg 15%
Potassium 1224mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 91.72 mcg 10%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.64 mg 49%
Niacin [B3] 3.493 mg 22%
Pantothenic acid [B5] 3.108 mg 62%
Vitamin B6 0.561 mg 33%
Cobalamin [B12] 0.878 mcg 0%
Floate [B9] 148.968 mcg 0%
Vitamin C 19.669 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 4.643 mg 31%
Vitamin K 44.45 mcg 37%
Betaine 1.647 mg 0%
Choline 35.736 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 207.4 g 75%
Sugars 1.3 g 3%
Dietary fiber 14.4 g 51%
Carbohydrate 25.5 g 0%
Net carbs 206.1g
Aminoacids
Nutrient Amount DV
Alanine 1.207 g 0%
Arginine 1.628 g 0%
Aspartic acid 2.245 g 0%
Cysteine 0.361 g 0%
Glutamic acid 4.654 g 0%
Glycine 0.944 g 0%
Histidine 0.636 g 0%
Isoleucine 1.174 g 0%
Leucine 2.124 g 0%
Lysine 1.321 g 0%
Methionine 0.588 g 0%
Phenylalanine 1.264 g 0%
Proline 1.574 g 0%
Serine 1.324 g 0%
Threonine 0.957 g 0%
Tryptophan 0.316 g 0%
Tyrosine 1.18 g 0%
Valine 1.502 g 0%
Minerals
Nutrient Amount DV
Calcium 351.3 mg 27%
Copper 0.52 mg 57%
Fluoride 11.2 mcg 0%
Iron 2.66 mg 15%
Magnesium 108.21 mg 26%
Manganese 1.6 mg 70%
Phosphorus 660.36 mg 53%
Potassium 1224.4 mg 26%
Selenium 39.95 mcg 73%
Sodium 1723 mg 75%
Zinc 3.66 mg 33%
Other
Nutrient Amount DV
Water 358.123 g 0%
Ash 6.24 g 0%