Your Recipe

Mango-Strawberry Smoothie with Yogurt

Ingredient Amount Calories
Mango 165g 99kcal
Apple juice unsweetened 65.5g 30kcal
Strawberries, frozen, unsweetened 74.5g 26kcal
Yogurt, vanilla, non-fat 61.25g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen mango chunks

½ cup frozen strawberries, chopped

¼ cup apple juice

½ cup ice cubes

¼ cup vanilla nonfat yogurt

Directions
Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.

Nutrition Facts
Portion Size 366 g | ml
Amount Per Portion 203
849
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 35mg 2%
Total Carbohydrate 49g 18%
Dietary Fiber 4.3g 15%
Sugar 36g
Protein 3.5g 7%
Vitamin D 0.6mcg 3%
Calcium 108mg 8%
Iron 0.9mg 5%
Potassium 540mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 127.953 mcg 14%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.224 mg 17%
Niacin [B3] 1.561 mg 10%
Pantothenic acid [B5] 0.744 mg 15%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 0.325 mcg 0%
Floate [B9] 90.353 mcg 0%
Vitamin C 97.501 mg 108%
Vitamin D 0.551 mcg 3%
Vitamin E 1.714 mg 11%
Vitamin K 8.569 mcg 7%
Betaine 0 mg 0%
Choline 27.521 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.4 g 18%
Sugars 36.4 g 73%
Dietary fiber 4.3 g 15%
Carbohydrate 32.2 g 0%
Net carbs 13g
Aminoacids
Nutrient Amount DV
Alanine 0.28 g 0%
Arginine 0.155 g 0%
Aspartic acid 0.423 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.796 g 0%
Glycine 0.142 g 0%
Histidine 0.112 g 0%
Isoleucine 0.22 g 0%
Leucine 0.403 g 0%
Lysine 0.392 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.218 g 0%
Proline 0.415 g 0%
Serine 0.256 g 0%
Threonine 0.185 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.189 g 0%
Valine 0.328 g 0%
Minerals
Nutrient Amount DV
Calcium 107.59 mg 8%
Copper 0.23 mg 26%
Fluoride 0 mcg 0%
Iron 0.9 mg 5%
Magnesium 37.77 mg 9%
Manganese 0.32 mg 14%
Phosphorus 91.27 mg 7%
Potassium 539.98 mg 11%
Selenium 4.58 mcg 8%
Sodium 34.55 mg 2%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 310.853 g 0%
Ash 1.494 g 0%