Your Recipe

Blueberry Banana Oatmeal Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 37g 21kcal
Chia Seeds 10.2g 50kcal
White sugar 4.6g 18kcal
Oats 22.5g 88kcal
Vanilla extract 4.2g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup soy milk

1 frozen banana, sliced

¼ cup frozen blueberries

¼ cup oats

1 tablespoon chia seeds

1 teaspoon vanilla extract

1 teaspoon white sugar, or more to taste

Directions
Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 300
1256
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Sodium 4.1mg 0%
Total Carbohydrate 58g 21%
Dietary Fiber 10g 36%
Sugar 24g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.3mg 13%
Potassium 624mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 29.268 mcg 3%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.127 mg 13%
Pantothenic acid [B5] 0.772 mg 15%
Vitamin B6 0.551 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.018 mcg 0%
Vitamin C 14.714 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.388 mg 3%
Vitamin K 7.771 mcg 6%
Betaine 0.074 mg 0%
Choline 14.568 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.4 g 21%
Sugars 24.2 g 48%
Dietary fiber 10.1 g 36%
Carbohydrate 57.9 g 0%
Net carbs 34.2g
Aminoacids
Nutrient Amount DV
Alanine 0.367 g 0%
Arginine 0.562 g 0%
Aspartic acid 0.675 g 0%
Cysteine 0.148 g 0%
Glutamic acid 1.417 g 0%
Glycine 0.345 g 0%
Histidine 0.246 g 0%
Isoleucine 0.282 g 0%
Leucine 0.531 g 0%
Lysine 0.324 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.376 g 0%
Proline 0.335 g 0%
Serine 0.334 g 0%
Threonine 0.244 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.201 g 0%
Valine 0.378 g 0%
Minerals
Nutrient Amount DV
Calcium 85.54 mg 7%
Copper 0.36 mg 40%
Fluoride 2.77 mcg 0%
Iron 2.29 mg 13%
Magnesium 110.74 mg 26%
Manganese 1.9 mg 82%
Phosphorus 237.81 mg 19%
Potassium 623.92 mg 13%
Selenium 6.96 mcg 13%
Sodium 4.14 mg 0%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 130.118 g 0%
Ash 2.01 g 0%