Your Recipe

Chilli, spinach and fetta baked eggs

Ingredient Amount Calories
Leeks 350g 214kcal
Spinach, raw 600g 138kcal
Cheese feta 50g 133kcal
Egg raw whole 208g 297kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
2 tbsp extra virgin olive oil
1 medium leek (350g), white part only, sliced thinly
1 fresh long red chilli, sliced thinly
2 bunches spinach (600g)
4 large eggs (52g each)
50 grams fetta, crumbled

Method
1 Heat oil in a large non-stick frying pan over low heat; cook
leek and half the chilli, stirring occasionally, for 15 minutes or until leek is golden.
2 Meanwhile, wash spinach, pick off leaves; slice spinach leaves, discard stems. Add sliced spinach to the pan with ¼ cup (60ml) water; cook, stirring, for 1 minute or until wilted. Season to taste.
3 Make four indents in spinach mixture with the back of a spoon. Crack eggs into indents; season. Cover pan with a lid; cook for 6 minutes or until whites are set and yolks remain runny.
4 Serve topped with crumbled fetta and remaining chilli.

Nutrition Facts
Portion Size 618 g | ml
Amount Per Portion 514
2153
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 8.8g 44%
Sodium 705mg 31%
Total Carbohydrate 37g 14%
Dietary Fiber 9.8g 35%
Sugar 8.5g
Protein 28g 56%
Vitamin D 2.2mcg 11%
Calcium 582mg 45%
Iron 14mg 77%
Potassium 2148mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1749.9 mcg 194%
Thiamin [B1] 0.419 mg 35%
Riboflavin [B2] 1.306 mg 100%
Niacin [B3] 3.198 mg 20%
Pantothenic acid [B5] 2.276 mg 46%
Vitamin B6 1.276 mg 75%
Cobalamin [B12] 1.348 mcg 0%
Floate [B9] 750.88 mcg 0%
Vitamin C 105.3 mg 117%
Vitamin D 2.18 mcg 11%
Vitamin E 10.853 mg 72%
Vitamin K 1540.544 mcg 1284%
Betaine 308.126 mg 0%
Choline 384.177 mg 70%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.5 g 14%
Sugars 8.5 g 17%
Dietary fiber 9.8 g 35%
Carbohydrate 37.5 g 0%
Net carbs 29g
Aminoacids
Nutrient Amount DV
Alanine 1.48 g 0%
Arginine 1.593 g 0%
Aspartic acid 2.542 g 0%
Cysteine 0.452 g 0%
Glutamic acid 3.77 g 0%
Glycine 0.996 g 0%
Histidine 0.656 g 0%
Isoleucine 1.431 g 0%
Leucine 2.315 g 0%
Lysine 1.912 g 0%
Methionine 0.678 g 0%
Phenylalanine 1.359 g 0%
Proline 1.328 g 0%
Serine 1.775 g 0%
Threonine 1.214 g 0%
Tryptophan 0.362 g 0%
Tyrosine 1.082 g 0%
Valine 1.74 g 0%
Minerals
Nutrient Amount DV
Calcium 581.88 mg 45%
Copper 0.68 mg 76%
Fluoride 1.14 mcg 0%
Iron 13.87 mg 77%
Magnesium 303.23 mg 72%
Manganese 3.57 mg 155%
Phosphorus 498.42 mg 40%
Potassium 2148.16 mg 46%
Selenium 40.43 mcg 74%
Sodium 704.71 mg 31%
Zinc 3.86 mg 35%
Other
Nutrient Amount DV
Water 511.246 g 0%
Ash 9.4 g 0%