Your Recipe

Flank Steak and Fennel

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 341.538461538g 239kcal
Salt, table 5.69g 0kcal
Olive oil 53.2g 470kcal
Lemon peel 4g 2kcal
Black pepper, ground 0.575g 1kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 453.592g 748kcal
Fennel, bulb, raw 90g 28kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

2 teaspoon lemon zest

1 teaspoon salt

¼ teaspoon black pepper

14 - 16 ounce beef flank steak, trimmed to an even thickness

12 ounce tiny red new potatoes, quartered

1 cup quartered, cored, and sliced fennel

Directions
Preheat air fryer at 375°F. In a large bowl combine oil, lemon zest, salt, and pepper. Remove half of the oil mixture and rub over meat. Add potatoes and fennel to remaining oil mixture; toss to coat.

Spread potato mixture in air-fryer basket. Top with meat. Cook 18 to 20 minutes or until meat registers 135°F to 145°F and potatoes are tender, turning meat and rearranging potato mixture once. Transfer meat to a plate; cover and let stand 5 minutes. Thinly slice meat across the grain and serve with potato mixture.

Nutrition Facts
Portion Size 237 g | ml
Amount Per Portion 372
1558
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 5.8g 29%
Sodium 640mg 28%
Total Carbohydrate 15g 6%
Dietary Fiber 2.3g 8%
Sugar 2g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.6mg 15%
Potassium 860mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.869 mcg 1%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 8.889 mg 56%
Pantothenic acid [B5] 0.998 mg 20%
Vitamin B6 0.805 mg 47%
Cobalamin [B12] 1.338 mcg 0%
Floate [B9] 35.206 mcg 0%
Vitamin C 11.333 mg 13%
Vitamin D 0.011 mcg 0%
Vitamin E 2.432 mg 16%
Vitamin K 26.322 mcg 22%
Betaine 14.939 mg 0%
Choline 117.585 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 2 g 4%
Dietary fiber 2.3 g 8%
Carbohydrate 13.6 g 0%
Net carbs 13.4g
Aminoacids
Nutrient Amount DV
Alanine 1.513 g 0%
Arginine 1.636 g 0%
Aspartic acid 2.57 g 0%
Cysteine 0.33 g 0%
Glutamic acid 3.89 g 0%
Glycine 1.51 g 0%
Histidine 0.795 g 0%
Isoleucine 1.147 g 0%
Leucine 1.992 g 0%
Lysine 2.117 g 0%
Methionine 0.651 g 0%
Phenylalanine 1.015 g 0%
Proline 1.198 g 0%
Serine 1.008 g 0%
Threonine 1.014 g 0%
Tryptophan 0.174 g 0%
Tyrosine 0.805 g 0%
Valine 1.275 g 0%
Minerals
Nutrient Amount DV
Calcium 52.63 mg 4%
Copper 0.21 mg 23%
Fluoride 25.48 mcg 0%
Iron 2.65 mg 15%
Magnesium 47.97 mg 11%
Manganese 0.2 mg 9%
Phosphorus 282.54 mg 23%
Potassium 859.62 mg 18%
Selenium 27.02 mcg 49%
Sodium 639.99 mg 28%
Zinc 4.65 mg 42%
Other
Nutrient Amount DV
Water 169.071 g 0%
Ash 3.764 g 0%