Your Recipe

Reboot-Friendly Radish & Pear Juice

Ingredient Amount Calories
Pears 178g 101kcal
Arugula 10g 3kcal
Carrots, raw 183g 75kcal
Celery 120g 19kcal
Cucumber 60g 10kcal
Radishes, raw 13.5g 2kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 handful of arugula (rocket)
3 radishes, greens removed
3 carrots
3 celery stalks
1/3 cucumber
1 pear
1-inch (2.5 cm) piece of ginger

Directions
Wash and prepare all produce.
Add ingredients through juicer and enjoy.

Nutrition Facts
Portion Size 566 g | ml
Amount Per Portion 211
882
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 233mg 10%
Total Carbohydrate 51g 19%
Dietary Fiber 13g 47%
Sugar 29g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 1.5mg 8%
Potassium 1265mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1571.13 mcg 175%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 2.602 mg 16%
Pantothenic acid [B5] 1.106 mg 22%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 107.832 mcg 0%
Vitamin C 27.407 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.809 mg 12%
Vitamin K 88.025 mcg 73%
Betaine 0.876 mg 0%
Choline 38.841 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.4 g 19%
Sugars 29 g 58%
Dietary fiber 13.3 g 47%
Carbohydrate 51.4 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.278 g 0%
Arginine 0.24 g 0%
Aspartic acid 0.712 g 0%
Cysteine 0.164 g 0%
Glutamic acid 0.973 g 0%
Glycine 0.153 g 0%
Histidine 0.099 g 0%
Isoleucine 0.202 g 0%
Leucine 0.281 g 0%
Lysine 0.27 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.172 g 0%
Proline 0.17 g 0%
Serine 0.166 g 0%
Threonine 0.408 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.101 g 0%
Valine 0.208 g 0%
Minerals
Nutrient Amount DV
Calcium 153.57 mg 12%
Copper 0.3 mg 34%
Fluoride 16.16 mcg 0%
Iron 1.48 mg 8%
Magnesium 61.96 mg 15%
Manganese 0.56 mg 24%
Phosphorus 136.9 mg 11%
Potassium 1265.41 mg 27%
Selenium 1.14 mcg 2%
Sodium 233.36 mg 10%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 505.619 g 0%
Ash 3.708 g 0%