Your Recipe
Raspberry Blackberry Smoothie
| Nutrition Facts | |
| Portion Size | 256 g | ml |
| Amount Per Portion |
208 869 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.8g | 4% |
| Sodium 58mg | 3% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 7.6g | 27% |
| Sugar 33g | |
| Protein 6.1g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 175mg | 13% |
| Iron 0.9mg | 5% |
| Potassium 568mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 17.286 mcg | 2% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.254 mg | 20% |
| Niacin [B3] | 1.123 mg | 7% |
| Pantothenic acid [B5] | 0.989 mg | 20% |
| Vitamin B6 | 0.337 mg | 20% |
| Cobalamin [B12] | 0.451 mcg | 0% |
| Floate [B9] | 44.081 mcg | 0% |
| Vitamin C | 29.887 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.036 mg | 7% |
| Vitamin K | 12.325 mcg | 10% |
| Betaine | 0.779 mg | 0% |
| Choline | 29.957 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 45.5 g | 17% |
| Sugars | 32.5 g | 65% |
| Dietary fiber | 7.6 g | 27% |
| Carbohydrate | 33.8 g | 0% |
| Net carbs | 13g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.205 g | 0% |
| Arginine | 0.157 g | 0% |
| Aspartic acid | 0.414 g | 0% |
| Cysteine | 0.044 g | 0% |
| Glutamic acid | 0.918 g | 0% |
| Glycine | 0.126 g | 0% |
| Histidine | 0.152 g | 0% |
| Isoleucine | 0.247 g | 0% |
| Leucine | 0.467 g | 0% |
| Lysine | 0.408 g | 0% |
| Methionine | 0.128 g | 0% |
| Phenylalanine | 0.261 g | 0% |
| Proline | 0.524 g | 0% |
| Serine | 0.285 g | 0% |
| Threonine | 0.19 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosine | 0.218 g | 0% |
| Valine | 0.378 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 175.03 mg | 13% |
| Copper | 0.18 mg | 20% |
| Fluoride | 12.33 mcg | 0% |
| Iron | 0.91 mg | 5% |
| Magnesium | 51.56 mg | 12% |
| Manganese | 0.85 mg | 37% |
| Phosphorus | 154.85 mg | 12% |
| Potassium | 568.44 mg | 12% |
| Selenium | 5.15 mcg | 9% |
| Sodium | 58.16 mg | 3% |
| Zinc | 1.27 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 200.649 g | 0% |
| Ash | 1.821 g | 0% |
