Your Recipe

White Bean & Veggie Salad

Ingredient Amount Calories
Avocados 75g 120kcal
Olive oil 9.33g 82kcal
Lettuce, raw, green leaf 35g 5kcal
Vinegar red wine 14.9g 3kcal
Tomatoes, Cherry, Raw 61g 11kcal
Cabbage, green, raw 90g 23kcal
Salt, kosher 1g 0kcal
Beans, white, mature seeds, canned 78.6g 90kcal
Cucumber, peeled, raw 66.5g 7kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups mixed salad greens

¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes

⅓ cup canned white beans, rinsed and drained

½ avocado, diced

1 tablespoon red-wine vinegar

2 teaspoons extra-virgin olive oil

¼ teaspoon kosher salt

Freshly ground pepper to taste

Directions
Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

Nutrition Facts
Portion Size 431 g | ml
Amount Per Portion 340
1424
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3g 15%
Sodium 698mg 30%
Total Carbohydrate 33g 12%
Dietary Fiber 13g 45%
Sugar 6.4g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 3.9mg 22%
Potassium 1182mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 167.53 mcg 19%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 2.121 mg 13%
Pantothenic acid [B5] 1.448 mg 29%
Vitamin B6 0.478 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 182.3 mcg 0%
Vitamin C 54.145 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 4.078 mg 27%
Vitamin K 145.858 mcg 122%
Betaine 0.957 mg 0%
Choline 32.945 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.1 g 12%
Sugars 6.4 g 13%
Dietary fiber 12.7 g 45%
Carbohydrate 6.4 g 0%
Net carbs 26.7g
Aminoacids
Nutrient Amount DV
Alanine 0.377 g 0%
Arginine 0.477 g 0%
Aspartic acid 1.024 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.547 g 0%
Glycine 0.349 g 0%
Histidine 0.213 g 0%
Isoleucine 0.363 g 0%
Leucine 0.622 g 0%
Lysine 0.553 g 0%
Methionine 0.131 g 0%
Phenylalanine 0.437 g 0%
Proline 0.35 g 0%
Serine 0.442 g 0%
Threonine 0.34 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.218 g 0%
Valine 0.422 g 0%
Minerals
Nutrient Amount DV
Calcium 131.38 mg 10%
Copper 0.44 mg 48%
Fluoride 7.52 mcg 0%
Iron 3.92 mg 22%
Magnesium 92.47 mg 22%
Manganese 0.72 mg 31%
Phosphorus 173.87 mg 14%
Potassium 1182.41 mg 25%
Selenium 2.1 mcg 4%
Sodium 697.58 mg 30%
Zinc 1.81 mg 16%
Other
Nutrient Amount DV
Water 362.26 g 0%
Ash 2.876 g 0%