Your Recipe

No Bake Brownie Bites

Ingredient Amount Calories
Maple Syrups 170g 442kcal
Cocoa, dry powder, unsweetened 63.36g 144kcal

Recipe Instructions:

Ingredients
1 cup almond butter
1/2 cup maple syrup
2/3 cup cocoa powder
1/2 cup chocolate chips optional
Instructions
Line a large plate with parchment paper and set aside.
In a large mixing bowl, add all your ingredients and mix well.
Using your hands, roll into small bite-sized balls. Place balls on the lined plate and refrigerate or freeze until firm.
Notes
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to four weeks.
TO FREEZE: Place the bites in a ziplock bag and store them in the freezer for up to six months.

Nutrition Facts
Portion Size 19 g | ml
Amount Per Portion 49
204
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.4g 2%
Sodium 2.8mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugar 8.6g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 111mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 0.127 mg 1%
Pantothenic acid [B5] 0.019 mg 0%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.69 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.005 mg 0%
Vitamin K 0.132 mcg 0%
Betaine 0 mg 0%
Choline 0.86 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 8.6 g 17%
Dietary fiber 2 g 7%
Carbohydrate 9.5 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.048 g 0%
Arginine 0.059 g 0%
Aspartic acid 0.103 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.156 g 0%
Glycine 0.046 g 0%
Histidine 0.018 g 0%
Isoleucine 0.04 g 0%
Leucine 0.063 g 0%
Lysine 0.052 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.05 g 0%
Proline 0.044 g 0%
Serine 0.045 g 0%
Threonine 0.041 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.039 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 21.21 mg 2%
Copper 0.2 mg 23%
Fluoride 0 mcg 0%
Iron 0.75 mg 4%
Magnesium 29.32 mg 7%
Manganese 0.61 mg 27%
Phosphorus 39.04 mg 3%
Potassium 110.5 mg 2%
Selenium 0.84 mcg 2%
Sodium 2.81 mg 0%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 4.748 g 0%
Ash 0.373 g 0%