Your Recipe

COCONUT AVOCADO SOUP

Ingredient Amount Calories
Avocados 450g 720kcal
Lemon juice 28.8g 6kcal
Onions 110g 44kcal
Butter without salt 50g 359kcal
Garlic 6g 9kcal
Black pepper 1.15g 3kcal
Coconut milk 150g 345kcal
Wheat flour, white, all-purpose, enriched, bleached 25g 91kcal
Sea salt 0.75g 0kcal
Peppers, hot chili, red, raw 45g 18kcal

Recipe Instructions:

Ingredients
3 Ripe Avocados
2 Tablespoons Lemon Juice
1 Onion
50g Butter
150ml Coconut Milk
2 Garlic Cloves
1 Red Chili
25g Plain Flour
1/2 Teaspoon Black Pepper
1/8 Teaspoon Salt
Cooking Directions
On medium heat add chopped onions to pan. Add in the chopped red chili and garlic. Pour in the butter. Cook the mixture until the onions have softened
Reduce the heat and add in the flour. Keep stirring the flour mixture for 2 minutes to prevent it from sticking to the pan and burning
Add the milk into the pan. Keep stirring all the time until you have no more lumps left in the mixture
Bring the mixture to a boil and add in the chopped Avocados. Reduce the heat and simmer for another 2-3 minutes. Turn off the heat, add salt and black pepper to the mixture, allow to cool a few minutes
Pour the soup into a blender and blend until smooth and everything is evenly combined.
Return the soup to a sauce pan and over low heat stir in the coconut milk until dissolved into the soup
Ladle the hot soup into individual bowls. and top with croutons or plain brown bread chopped into mini slices or whatever your Heart fancies

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 266
1112
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 14g 68%
Sodium 61mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 6.2g 22%
Sugar 2.7g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 65.902 mcg 7%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 1.871 mg 12%
Pantothenic acid [B5] 1.167 mg 23%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.014 mcg 0%
Floate [B9] 83.356 mcg 0%
Vitamin C 22.504 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.851 mg 12%
Vitamin K 17.825 mcg 15%
Betaine 3.715 mg 0%
Choline 17.209 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.1 g 5%
Sugars 2.7 g 5%
Dietary fiber 6.2 g 22%
Carbohydrate 8.9 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 0.14 g 0%
Arginine 0.213 g 0%
Aspartic acid 0.302 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.584 g 0%
Glycine 0.135 g 0%
Histidine 0.069 g 0%
Isoleucine 0.115 g 0%
Leucine 0.204 g 0%
Lysine 0.156 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.139 g 0%
Proline 0.166 g 0%
Serine 0.153 g 0%
Threonine 0.102 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.078 g 0%
Valine 0.151 g 0%
Minerals
Nutrient Amount DV
Calcium 23.85 mg 2%
Copper 0.24 mg 27%
Fluoride 5.75 mcg 0%
Iron 1.17 mg 7%
Magnesium 36.6 mg 9%
Manganese 0.44 mg 19%
Phosphorus 81.26 mg 7%
Potassium 498.49 mg 11%
Selenium 3.63 mcg 7%
Sodium 60.79 mg 3%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 101.621 g 0%
Ash 1.555 g 0%