Your Recipe

Fast Fried Skillet Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 814.37g 570kcal
Salt, table 12g 0kcal
Garlic powder 4.73g 16kcal
Onion powder 6.9g 24kcal
Oil, avocado 40.4g 357kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3-4pounds red potatoescut into small cubes (I left the skins on)
1tsp garlic powder
1tsp Onion Powder
1/2tsp black pepper
2tsp salt
dried parsley flakes
2-3TBSP olive or avocado oil
Parmesan cheeseif desired

Instructions
Heat oil in a skillet (preferably cast iron) over medium-high heat.
Add potatoes and garlic powder, onion powder, black pepper and salt, then stir to coat.
Let cook for 3-4 minutes, then stir.
Let cook for another 3-4 minutes, then stir again.
Repeat until potatoes are browned and tender. The less you stir, the crispier they will get on the outside. =)
When done, remove to serving tray and sprinkle with parsley flakes and parmesan cheese, if desired.

Nutrition Facts
Portion Size 220 g | ml
Amount Per Portion 242
1011
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.3g 6%
Sodium 1201mg 52%
Total Carbohydrate 35g 13%
Dietary Fiber 3.8g 14%
Sugar 2.8g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.6mg 9%
Potassium 958mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 2.354 mg 15%
Pantothenic acid [B5] 0.589 mg 12%
Vitamin B6 0.378 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.306 mcg 0%
Vitamin C 17.927 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.033 mg 0%
Vitamin K 5.98 mcg 5%
Betaine 0.486 mg 0%
Choline 34.86 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.6 g 13%
Sugars 2.8 g 6%
Dietary fiber 3.8 g 14%
Carbohydrate 34.6 g 0%
Net carbs 31.8g
Aminoacids
Nutrient Amount DV
Alanine 0.127 g 0%
Arginine 0.263 g 0%
Aspartic acid 0.934 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.737 g 0%
Glycine 0.117 g 0%
Histidine 0.071 g 0%
Isoleucine 0.132 g 0%
Leucine 0.196 g 0%
Lysine 0.217 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.164 g 0%
Proline 0.146 g 0%
Serine 0.149 g 0%
Threonine 0.133 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.097 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 28.64 mg 2%
Copper 0.28 mg 31%
Fluoride 0.06 mcg 0%
Iron 1.63 mg 9%
Magnesium 47.68 mg 11%
Manganese 0.32 mg 14%
Phosphorus 134.64 mg 11%
Potassium 957.68 mg 20%
Selenium 1.55 mcg 3%
Sodium 1201.36 mg 52%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 165.004 g 0%
Ash 5.345 g 0%