Your Recipe

NUTELLA MUG CAKE

Ingredient Amount Calories
Milk non fat 45.9g 16kcal
Baking powder 2.4g 1kcal
Wheat flour, white, all-purpose, enriched, bleached 30g 109kcal

Recipe Instructions:

INGREDIENTS

4 tbsp all purpose flour
1/4 tsp baking powder
1/4 cup Nutella spread
3 tbsp fat free milk


INSTRUCTIONS
Combine all ingredients into an oversized microwave-safe mug. Mix with a small whisk until batter is smooth. Cook in microwave for about 1 minute. If cake is not cooked in one minute, add an additional 20 seconds. Let cake cool a few minutes in the mug before eating.

Nutrition Facts
Portion Size 39 g | ml
Amount Per Portion 63
265
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 137mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 0.4g 1%
Sugar 1.2g
Protein 2.3g 5%
Vitamin D 0.3mcg 1%
Calcium 101mg 8%
Iron 0.8mg 5%
Potassium 52mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14 mcg 2%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 0.907 mg 6%
Pantothenic acid [B5] 0.148 mg 3%
Vitamin B6 0.015 mg 1%
Cobalamin [B12] 0.115 mcg 0%
Floate [B9] 44.798 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.275 mcg 1%
Vitamin E 0.011 mg 0%
Vitamin K 0.045 mcg 0%
Betaine 10.981 mg 0%
Choline 5.14 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 1.2 g 2%
Dietary fiber 0.4 g 1%
Carbohydrate 1.1 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.076 g 0%
Arginine 0.085 g 0%
Aspartic acid 0.131 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.696 g 0%
Glycine 0.071 g 0%
Histidine 0.058 g 0%
Isoleucine 0.093 g 0%
Leucine 0.18 g 0%
Lysine 0.099 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.118 g 0%
Proline 0.256 g 0%
Serine 0.124 g 0%
Threonine 0.075 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.086 g 0%
Valine 0.113 g 0%
Minerals
Nutrient Amount DV
Calcium 100.76 mg 8%
Copper 0.02 mg 3%
Fluoride 0.71 mcg 0%
Iron 0.84 mg 5%
Magnesium 6.15 mg 1%
Manganese 0.1 mg 4%
Phosphorus 65.67 mg 5%
Potassium 52.09 mg 1%
Selenium 5.8 mcg 11%
Sodium 137.14 mg 6%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 22.693 g 0%
Ash 1.05 g 0%