Your Recipe

Mango Watermelon Smoothie

Ingredient Amount Calories
Mango 210g 126kcal
Watermelon 760g 228kcal
White sugar 13.8g 53kcal
Tap water 120g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 cups cubed seeded watermelon

1 mango - peeled, seeded, and diced

½ cup water

1 tablespoon white sugar

4 cubes ice cubes

Directions
Blend watermelon, mango, water, and sugar together in a blender until smooth.

Place ice into glasses and pour smoothie over ice.

Nutrition Facts
Portion Size 276 g | ml
Amount Per Portion 102
426
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 3.7mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 1.6g 6%
Sugar 23g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 301mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 81.55 mcg 9%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.689 mg 4%
Pantothenic acid [B5] 0.523 mg 10%
Vitamin B6 0.148 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28.275 mcg 0%
Vitamin C 34.5 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.568 mg 4%
Vitamin K 2.395 mcg 2%
Betaine 0.57 mg 0%
Choline 11.78 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.7 g 9%
Sugars 22.6 g 45%
Dietary fiber 1.6 g 6%
Carbohydrate 25.7 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.075 g 0%
Arginine 0.128 g 0%
Aspartic acid 0.11 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.17 g 0%
Glycine 0.037 g 0%
Histidine 0.021 g 0%
Isoleucine 0.051 g 0%
Leucine 0.06 g 0%
Lysine 0.152 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.043 g 0%
Proline 0.061 g 0%
Serine 0.049 g 0%
Threonine 0.068 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.031 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 20.01 mg 2%
Copper 0.12 mg 13%
Fluoride 24.21 mcg 0%
Iron 0.54 mg 3%
Magnesium 24.55 mg 6%
Manganese 0.11 mg 5%
Phosphorus 28.25 mg 2%
Potassium 301.07 mg 6%
Selenium 1.1 mcg 2%
Sodium 3.66 mg 0%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 246.974 g 0%
Ash 0.694 g 0%