Your Recipe

Matcha Smoothie (Green Tea Smoothie)

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 247.5g 124kcal
Yogurt plain nonfat greek 70g 41kcal
Honey 21g 64kcal
Vanilla extract 4.2g 12kcal
Coconut milk 122g 281kcal

Recipe Tags:

Food

Recipe Instructions:

1 ½ cups frozen pineapple
1 ripe banana
1 tablespoon matcha green tea powder*
1 teaspoon vanilla extract
¼ cup Greek yogurt (or omit for dairy-free)
½ cup milk of choice (dairy, oat or coconut)
½ cup ice
1 tablespoon maple syrup or honey (optional; or vanilla protein powder)

Instructions
Place all ingredients in a blender, breaking the banana into pieces. If desired you can blend without sweetener first and taste before adding. Blend until creamy and frothy, stopping and scraping down the sides as necessary and adding a splash more milk if necessary. Serve immediately, or store up to 1 day refrigerated (the bitter flavor comes out more as it sits, so you may need to adjust with sweetener after storing).

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 317
1326
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 13g 65%
Sodium 24mg 1%
Total Carbohydrate 44g 16%
Dietary Fiber 4.7g 17%
Sugar 32g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.6mg 9%
Potassium 579mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 5.953 mcg 1%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 1.597 mg 10%
Pantothenic acid [B5] 0.71 mg 14%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 44.845 mcg 0%
Vitamin C 66.394 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 0.183 mg 1%
Vitamin K 1.242 mcg 1%
Betaine 0.459 mg 0%
Choline 23.681 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.1 g 16%
Sugars 31.9 g 64%
Dietary fiber 4.7 g 17%
Carbohydrate 40.5 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.261 g 0%
Arginine 0.411 g 0%
Aspartic acid 0.625 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.282 g 0%
Glycine 0.187 g 0%
Histidine 0.196 g 0%
Isoleucine 0.281 g 0%
Leucine 0.538 g 0%
Lysine 0.418 g 0%
Methionine 0.149 g 0%
Phenylalanine 0.308 g 0%
Proline 0.516 g 0%
Serine 0.328 g 0%
Threonine 0.236 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.252 g 0%
Valine 0.378 g 0%
Minerals
Nutrient Amount DV
Calcium 68.71 mg 5%
Copper 0.36 mg 40%
Fluoride 2.12 mcg 0%
Iron 1.59 mg 9%
Magnesium 58.74 mg 14%
Manganese 1.91 mg 83%
Phosphorus 132.91 mg 11%
Potassium 578.78 mg 12%
Selenium 8.08 mcg 15%
Sodium 24.23 mg 1%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 227.504 g 0%
Ash 1.507 g 0%