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Asian Pear and Strawberry Smoothie

Ingredient Amount Calories
Pears 178g 101kcal
Strawberries 14g 5kcal
Milk non fat 61g 21kcal
White sugar 8.4g 32kcal
Yogurt, vanilla, non-fat 164.15g 128kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup ice

1 Asian pear, cored and cubed

2 large strawberries, hulled

⅔ cup vanilla fat-free yogurt

¼ cup fat-free milk

2 teaspoons white sugar

Directions
Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.

Nutrition Facts
Portion Size 213 g/ml
Amount Per Portion 144
Calories
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 52mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 2.9g 10%
Sugar 20g
Protein 3.8g 8%
Vitamin D 1.1mcg 6%
Calcium 143mg 11%
Iron 0.2mg 1%
Potassium 277mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.631 mcg 8%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 0.287 mg 2%
Pantothenic acid [B5] 0.614 mg 12%
Vitamin B6 0.077 mg 5%
Cobalamin [B12] 0.587 mcg 0%
Floate [B9] 18.463 mcg 0%
Vitamin C 7.943 mg 9%
Vitamin D 1.105 mcg 6%
Vitamin E 0.138 mg 1%
Vitamin K 4.07 mcg 3%
Betaine 0.594 mg 0%
Choline 22.5 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.7 g 12%
Sugars 19.6 g 39%
Dietary fiber 2.9 g 10%
Carbohydrate 19.7 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.223 g 0%
Arginine 0.162 g 0%
Aspartic acid 0.513 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.056 g 0%
Glycine 0.131 g 0%
Histidine 0.134 g 0%
Isoleucine 0.285 g 0%
Leucine 0.524 g 0%
Lysine 0.466 g 0%
Methionine 0.148 g 0%
Phenylalanine 0.285 g 0%
Proline 0.601 g 0%
Serine 0.327 g 0%
Threonine 0.221 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.26 g 0%
Valine 0.419 g 0%
Minerals
Nutrient Amount DV
Calcium 143.23 mg 11%
Copper 0.09 mg 10%
Fluoride 3.21 mcg 0%
Iron 0.2 mg 1%
Magnesium 23.63 mg 6%
Manganese 0.07 mg 3%
Phosphorus 115.39 mg 9%
Potassium 277.41 mg 6%
Selenium 5.11 mcg 9%
Sodium 52.39 mg 2%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 173.637 g 0%
Ash 1.379 g 0%