Your Recipe
Asian Pear and Strawberry Smoothie
| Nutrition Facts | |
| Portion Size | 213 g | ml |
| Amount Per Portion |
144 602 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugar 20g | |
| Protein 3.8g | 8% |
| Vitamin D 1.1mcg | 6% |
| Calcium 143mg | 11% |
| Iron 0.2mg | 1% |
| Potassium 277mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 69.631 mcg | 8% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.245 mg | 19% |
| Niacin [B3] | 0.287 mg | 2% |
| Pantothenic acid [B5] | 0.614 mg | 12% |
| Vitamin B6 | 0.077 mg | 5% |
| Cobalamin [B12] | 0.587 mcg | 0% |
| Floate [B9] | 18.463 mcg | 0% |
| Vitamin C | 7.943 mg | 9% |
| Vitamin D | 1.105 mcg | 6% |
| Vitamin E | 0.138 mg | 1% |
| Vitamin K | 4.07 mcg | 3% |
| Betaine | 0.594 mg | 0% |
| Choline | 22.5 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 33.7 g | 12% |
| Sugars | 19.6 g | 39% |
| Dietary fiber | 2.9 g | 10% |
| Carbohydrate | 19.7 g | 0% |
| Net carbs | 14.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.223 g | 0% |
| Arginine | 0.162 g | 0% |
| Aspartic acid | 0.513 g | 0% |
| Cysteine | 0.046 g | 0% |
| Glutamic acid | 1.056 g | 0% |
| Glycine | 0.131 g | 0% |
| Histidine | 0.134 g | 0% |
| Isoleucine | 0.285 g | 0% |
| Leucine | 0.524 g | 0% |
| Lysine | 0.466 g | 0% |
| Methionine | 0.148 g | 0% |
| Phenylalanine | 0.285 g | 0% |
| Proline | 0.601 g | 0% |
| Serine | 0.327 g | 0% |
| Threonine | 0.221 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosine | 0.26 g | 0% |
| Valine | 0.419 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 143.23 mg | 11% |
| Copper | 0.09 mg | 10% |
| Fluoride | 3.21 mcg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 23.63 mg | 6% |
| Manganese | 0.07 mg | 3% |
| Phosphorus | 115.39 mg | 9% |
| Potassium | 277.41 mg | 6% |
| Selenium | 5.11 mcg | 9% |
| Sodium | 52.39 mg | 2% |
| Zinc | 0.91 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 173.637 g | 0% |
| Ash | 1.379 g | 0% |
