Your Recipe

Healthy Butternut Squash Soup

Ingredient Amount Calories
Carrots, raw 150g 62kcal
Onions 26g 10kcal
Turmeric ground 1.59g 5kcal
Garlic 8.43g 13kcal
Salt, table 2.845g 0kcal
Olive oil 14g 124kcal
Cinnamon ground 1.38g 3kcal
Paprika 2g 6kcal
Squash, winter, butternut, raw 907.185g 408kcal
Vegetable broth 61.25g 3kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Best Food

Recipe Instructions:

ingredients
1 tablespoons olive oil
2 lbs butternut squash cut in 1 inch pieces, about 5 cups
1 cup carrots diced
½ cup onion diced
1 tablespoon garlic minced
1 quart vegetable stock
1/4 teaspoon pepper add more to taste
1 teaspoon paprika
½ teaspoon salt
½ teaspoon cinnamon
½ teaspoon turmeric
instructions
Stove Top instructions
Heat olive oil in a pan over medium heat. Saute squash, carrots, onions + garlic until squash has browned on edges and onions/garlic are translucent
Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 30-40 minutes.
Puree with an immersion blender, or allow soup to cool + add to a blender. Blend until smooth.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 106
443
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Sodium 238mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 4.1g 15%
Sugar 4.8g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.4mg 8%
Potassium 642mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1022.616 mcg 114%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 2.127 mg 13%
Pantothenic acid [B5] 0.705 mg 14%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.685 mcg 0%
Vitamin C 34.04 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 2.795 mg 19%
Vitamin K 7.012 mcg 6%
Betaine 0.174 mg 0%
Choline 3.166 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.7 g 8%
Sugars 4.8 g 10%
Dietary fiber 4.1 g 15%
Carbohydrate 3.8 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 0.098 g 0%
Arginine 0.126 g 0%
Aspartic acid 0.237 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.391 g 0%
Glycine 0.076 g 0%
Histidine 0.043 g 0%
Isoleucine 0.086 g 0%
Leucine 0.124 g 0%
Lysine 0.091 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.082 g 0%
Proline 0.081 g 0%
Serine 0.08 g 0%
Threonine 0.099 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.067 g 0%
Valine 0.093 g 0%
Minerals
Nutrient Amount DV
Calcium 88.75 mg 7%
Copper 0.13 mg 15%
Fluoride 0.89 mcg 0%
Iron 1.43 mg 8%
Magnesium 56.74 mg 14%
Manganese 0.48 mg 21%
Phosphorus 64.5 mg 5%
Potassium 641.55 mg 14%
Selenium 1.05 mcg 2%
Sodium 238.09 mg 10%
Zinc 0.35 mg 3%
Other
Nutrient Amount DV
Water 167.505 g 0%
Ash 2.091 g 0%