Your Recipe

Inside Out Bagel Grilled Cheese

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Rolls, wheat 105g 287kcal
Cheese, cheddar, sharp, sliced 168g 689kcal

Recipe Tags:

Food

Recipe Instructions:

2 schmears mayonnaise or butter
1 bagel, halved (preferably something with seeds, like an everything bagel)
8 or so thin slices extra-sharp cheddar cheese
Fillings as you wish: Portobello mushroom, ham, salami, tomato slices, etc.

Directions
Heat the oven to 350° F.
Schmear the inside of the bagel halves with mayo or butter. Flip one side over and layer cheese over the bagel's top, avoiding the hole. Add fillings, then add more cheese. Place the second bagel half, cut side up, on top of the cheese. Press down with a spatula.
Heat a large nonstick frying pan or griddle over medium-low heat until hot. Transfer the bagel-cheese-bagel situation to the hot pan and cook until the cheese starts to melt and the bottom is brown, about 4 minutes. Press the sandwich down a bit with a spatula.
Then gingerly flip the sandwich with the spatula and let the other side brown.
Once the cheese is totally melted, transfer the sandwich to the oven to get a bit crispier and meltier. Eat!

Nutrition Facts
Portion Size 301 g | ml
Amount Per Portion 1179
4933
kcal
kilojoules
% Daily Value *
Total Fat 86g 111%
Saturated Fat 57g 286%
Sodium 1635mg 71%
Total Carbohydrate 52g 19%
Dietary Fiber 4g 14%
Sugar 2.2g
Protein 64g 128%
Vitamin D 1.7mcg 8%
Calcium 1386mg 107%
Iron 4mg 22%
Potassium 255mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 636.096 mcg 71%
Thiamin [B1] 0.501 mg 42%
Riboflavin [B2] 1.025 mg 79%
Niacin [B3] 4.353 mg 27%
Pantothenic acid [B5] 1.222 mg 24%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 1.527 mcg 0%
Floate [B9] 142.812 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.68 mcg 8%
Vitamin E 2.347 mg 16%
Vitamin K 23.303 mcg 19%
Betaine 0 mg 0%
Choline 52.694 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.9 g 19%
Sugars 2.2 g 4%
Dietary fiber 4 g 14%
Carbohydrate 0 g 0%
Net carbs 49.7g
Aminoacids
Nutrient Amount DV
Alanine 1.717 g 0%
Arginine 2.201 g 0%
Aspartic acid 3.753 g 0%
Cysteine 0.453 g 0%
Glutamic acid 12.626 g 0%
Glycine 1.158 g 0%
Histidine 1.402 g 0%
Isoleucine 2.517 g 0%
Leucine 4.736 g 0%
Lysine 3.656 g 0%
Methionine 1.144 g 0%
Phenylalanine 2.567 g 0%
Proline 5.538 g 0%
Serine 2.792 g 0%
Threonine 2.097 g 0%
Tryptophan 0.667 g 0%
Tyrosine 2.483 g 0%
Valine 3.154 g 0%
Minerals
Nutrient Amount DV
Calcium 1386.1 mg 107%
Copper 0.23 mg 26%
Fluoride 0.8 mcg 0%
Iron 4 mg 22%
Magnesium 83.73 mg 20%
Manganese 1.12 mg 49%
Phosphorus 888.82 mg 71%
Potassium 255.25 mg 5%
Selenium 82.48 mcg 150%
Sodium 1635.24 mg 71%
Zinc 7.23 mg 66%
Other
Nutrient Amount DV
Water 104.258 g 0%
Ash 8.379 g 0%