Your Recipe

Lemon Rosemary Chicken Breast

Ingredient Amount Calories
Lemon 116g 34kcal
Potatoes, raw, flesh and skin 260g 200kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 9g 13kcal
Olive oil 42g 371kcal
Rosemary fresh 6.7g 9kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 6g 0kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves
2 tablespoons chopped fresh rosemary
2 lemons , 1 sliced and 1 zested and juiced
3 tablespoons olive oil , divided
3 garlic cloves , minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 medium sweet potatoes , peeled and cubed
Instructions
For the marinade: combine rosemary, lemon juice, lemon zest, 2 tablespoons of olive oil, garlic, salt and pepper in a large zip-lock plastic bag and mix well. Add chicken breast halves, seal bag and marinate at room temperature for 30 minutes, turning the bag once or twice.
Preheat oven to 425 degrees F.
In a large cast-iron skillet heat 1 tablespoon of the olive oil over medium-high heat. Add sweet potatoes and cook for 5 minutes, until the potatoes start to become tender. Stir frequently to avoid burning. Remove from heat.
Arrange chicken breast halves and lemon slices evenly in the same pan. Drizzle some of the remaining marinade over the sweet potatoes. Bake uncovered for about 40-45 minutes, or until chicken and potatoes are fully cooked. Enjoy!

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 366
1533
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.5g 13%
Sodium 674mg 29%
Total Carbohydrate 15g 6%
Dietary Fiber 2.5g 9%
Sugar 1.3g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 922mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.473 mcg 2%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 17.457 mg 109%
Pantothenic acid [B5] 2.879 mg 58%
Vitamin B6 1.662 mg 98%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 30.542 mcg 0%
Vitamin C 29.242 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.541 mg 17%
Vitamin K 22.746 mcg 19%
Betaine 12.346 mg 0%
Choline 152.784 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.4 g 6%
Sugars 1.3 g 3%
Dietary fiber 2.5 g 9%
Carbohydrate 15.2 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 2.333 g 0%
Arginine 2.73 g 0%
Aspartic acid 4.015 g 0%
Cysteine 0.429 g 0%
Glutamic acid 6.056 g 0%
Glycine 1.779 g 0%
Histidine 1.487 g 0%
Isoleucine 1.972 g 0%
Leucine 3.316 g 0%
Lysine 3.842 g 0%
Methionine 1.041 g 0%
Phenylalanine 1.641 g 0%
Proline 1.294 g 0%
Serine 1.549 g 0%
Threonine 1.806 g 0%
Tryptophan 0.509 g 0%
Tyrosine 1.445 g 0%
Valine 2.105 g 0%
Minerals
Nutrient Amount DV
Calcium 34.8 mg 3%
Copper 0.17 mg 19%
Fluoride 0.1 mcg 0%
Iron 1.58 mg 9%
Magnesium 68.57 mg 16%
Manganese 0.22 mg 9%
Phosphorus 417.31 mg 33%
Potassium 921.57 mg 20%
Selenium 40.38 mcg 73%
Sodium 673.86 mg 29%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 208.393 g 0%
Ash 2.782 g 0%