Your Recipe
Lemon Rosemary Chicken Breast
Nutrition Facts | |
Portion Size | 284 g | ml |
Amount Per Portion |
366 1533 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 2.5g | 13% |
Sodium 674mg | 29% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 2.5g | 9% |
Sugar 1.3g | |
Protein 41g | 82% |
Vitamin D 0mcg | 0% |
Calcium 35mg | 3% |
Iron 1.6mg | 9% |
Potassium 922mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 18.473 mcg | 2% |
Thiamin [B1] | 0.233 mg | 19% |
Riboflavin [B2] | 0.34 mg | 26% |
Niacin [B3] | 17.457 mg | 109% |
Pantothenic acid [B5] | 2.879 mg | 58% |
Vitamin B6 | 1.662 mg | 98% |
Cobalamin [B12] | 0.365 mcg | 0% |
Floate [B9] | 30.542 mcg | 0% |
Vitamin C | 29.242 mg | 32% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.541 mg | 17% |
Vitamin K | 22.746 mcg | 19% |
Betaine | 12.346 mg | 0% |
Choline | 152.784 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.4 g | 6% |
Sugars | 1.3 g | 3% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 15.2 g | 0% |
Net carbs | 14.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.333 g | 0% |
Arginine | 2.73 g | 0% |
Aspartic acid | 4.015 g | 0% |
Cysteine | 0.429 g | 0% |
Glutamic acid | 6.056 g | 0% |
Glycine | 1.779 g | 0% |
Histidine | 1.487 g | 0% |
Isoleucine | 1.972 g | 0% |
Leucine | 3.316 g | 0% |
Lysine | 3.842 g | 0% |
Methionine | 1.041 g | 0% |
Phenylalanine | 1.641 g | 0% |
Proline | 1.294 g | 0% |
Serine | 1.549 g | 0% |
Threonine | 1.806 g | 0% |
Tryptophan | 0.509 g | 0% |
Tyrosine | 1.445 g | 0% |
Valine | 2.105 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.8 mg | 3% |
Copper | 0.17 mg | 19% |
Fluoride | 0.1 mcg | 0% |
Iron | 1.58 mg | 9% |
Magnesium | 68.57 mg | 16% |
Manganese | 0.22 mg | 9% |
Phosphorus | 417.31 mg | 33% |
Potassium | 921.57 mg | 20% |
Selenium | 40.38 mcg | 73% |
Sodium | 673.86 mg | 29% |
Zinc | 1.44 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 208.393 g | 0% |
Ash | 2.782 g | 0% |