Your Recipe
Magic Broccoli Smoothie
| Nutrition Facts | |
| Portion Size | 414 g | ml |
| Amount Per Portion |
204 852 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 43mg | 2% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 6.2g | 22% |
| Sugar 29g | |
| Protein 9.7g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 117mg | 9% |
| Iron 0.8mg | 5% |
| Potassium 641mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 19.845 mcg | 2% |
| Thiamin [B1] | 0.144 mg | 12% |
| Riboflavin [B2] | 0.34 mg | 26% |
| Niacin [B3] | 1.313 mg | 8% |
| Pantothenic acid [B5] | 0.897 mg | 18% |
| Vitamin B6 | 0.497 mg | 29% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 54.39 mcg | 0% |
| Vitamin C | 83.412 mg | 93% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.563 mg | 4% |
| Vitamin K | 41.701 mcg | 35% |
| Betaine | 0.66 mg | 0% |
| Choline | 31.902 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44 g | 16% |
| Sugars | 29.1 g | 58% |
| Dietary fiber | 6.2 g | 22% |
| Carbohydrate | 44 g | 0% |
| Net carbs | 14.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.348 g | 0% |
| Arginine | 0.379 g | 0% |
| Aspartic acid | 0.887 g | 0% |
| Cysteine | 0.087 g | 0% |
| Glutamic acid | 1.925 g | 0% |
| Glycine | 0.22 g | 0% |
| Histidine | 0.289 g | 0% |
| Isoleucine | 0.438 g | 0% |
| Leucine | 0.846 g | 0% |
| Lysine | 0.699 g | 0% |
| Methionine | 0.235 g | 0% |
| Phenylalanine | 0.458 g | 0% |
| Proline | 0.898 g | 0% |
| Serine | 0.483 g | 0% |
| Threonine | 0.36 g | 0% |
| Tryptophan | 0.116 g | 0% |
| Tyrosine | 0.398 g | 0% |
| Valine | 0.576 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 117.24 mg | 9% |
| Copper | 0.21 mg | 23% |
| Fluoride | 47.41 mcg | 0% |
| Iron | 0.85 mg | 5% |
| Magnesium | 48.19 mg | 11% |
| Manganese | 1.07 mg | 47% |
| Phosphorus | 151.74 mg | 12% |
| Potassium | 641.25 mg | 14% |
| Selenium | 8.59 mcg | 16% |
| Sodium | 42.6 mg | 2% |
| Zinc | 0.77 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 357.077 g | 0% |
| Ash | 1.768 g | 0% |
