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Easy Chicken Black Bean Tacos – Crockpot Recipe!

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 907.184g 1089kcal
Chili powder 5.4g 15kcal
Black pepper, ground 0.575g 1kcal
Cumin, ground 1.6g 6kcal
Sauce, salsa, ready-to-serve 453.6g 132kcal
Salt, kosher 2g 0kcal
Beans, black, mature seeds, canned, low sodium 425.25g 387kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken breasts
1-2 teaspoons chili powder, to taste or preferred level of spice
1/2 teaspoon cumin
1/2 teaspoon kosher salt
1/4 teaspoon pepper
16 oz. jar of your favorite salsa, mild, medium or hot, as desired
15 oz. can of black beans, drained and rinsed
Taco shells or tortillas, corn or flour
Taco toppings such as shredded cheese, salsa, tomatoes, lettuce, sour cream, guacamole, etc.

Instructions
Season your chicken with salt, pepper, cumin and chili powder, and place in your slow cooker.
Pour salsa over the chicken.
Cook on low for 6-8 hours.
About 20-30 minutes before you plan to eat, shred the chicken with forks and stir in the rinsed and drained black beans. Cover and heat through on Low for another 20-30 minutes.
Serve with tortillas or taco shells and your favorite toppings.

Nutrition Facts
Portion Size 150 g/ml
Amount Per Portion 136
Calories
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Sodium 430mg 19%
Total Carbohydrate 8.7g 3%
Dietary Fiber 3.3g 12%
Sugar 1.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 477mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.27 mcg 2%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 7.948 mg 50%
Pantothenic acid [B5] 1.275 mg 26%
Vitamin B6 0.708 mg 42%
Cobalamin [B12] 0.159 mcg 0%
Floate [B9] 30.08 mcg 0%
Vitamin C 1.688 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.303 mg 9%
Vitamin K 9.352 mcg 8%
Betaine 5.308 mg 0%
Choline 75.464 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 1.6 g 3%
Dietary fiber 3.3 g 12%
Carbohydrate 0.2 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 1.092 g 0%
Arginine 1.27 g 0%
Aspartic acid 1.876 g 0%
Cysteine 0.199 g 0%
Glutamic acid 2.871 g 0%
Glycine 0.842 g 0%
Histidine 0.694 g 0%
Isoleucine 0.938 g 0%
Leucine 1.592 g 0%
Lysine 1.786 g 0%
Methionine 0.471 g 0%
Phenylalanine 0.814 g 0%
Proline 0.669 g 0%
Serine 0.784 g 0%
Threonine 0.843 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.664 g 0%
Valine 1.007 g 0%
Minerals
Nutrient Amount DV
Calcium 30.46 mg 2%
Copper 0.13 mg 14%
Fluoride 0.02 mcg 0%
Iron 1.28 mg 7%
Magnesium 40.48 mg 10%
Manganese 0.15 mg 7%
Phosphorus 213.86 mg 17%
Potassium 477.39 mg 10%
Selenium 18.14 mcg 33%
Sodium 430.37 mg 19%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 116.479 g 0%
Ash 2.351 g 0%