Your Recipe

Vitamix Green Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Grapes 105g 72kcal
Oranges 154g 72kcal
Pears 89g 51kcal
Spinach, raw 7.5g 2kcal
Tap water 360g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups water

15 seedless red grapes, or more to taste

1 frozen banana

½ pear, peeled

1 orange, peeled and seeded

¼ cup fresh spinach

1 teaspoon ground flax seeds

3 cubes ice cubes

Directions
Pour water into a Vitamix blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.

Cook's Note:
If you are using a regular blender, you may need to add ingredients one at a time to make sure it blends well.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 77
324
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 6.1mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.7g 10%
Sugar 14g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.3mg 2%
Potassium 269mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.984 mcg 2%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.417 mg 3%
Pantothenic acid [B5] 0.227 mg 5%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.57 mcg 0%
Vitamin C 25.546 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.215 mg 1%
Vitamin K 14.025 mcg 12%
Betaine 1.924 mg 0%
Choline 9.288 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.9 g 7%
Sugars 13.7 g 27%
Dietary fiber 2.7 g 10%
Carbohydrate 19.9 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.043 g 0%
Arginine 0.08 g 0%
Aspartic acid 0.121 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.118 g 0%
Glycine 0.059 g 0%
Histidine 0.038 g 0%
Isoleucine 0.026 g 0%
Leucine 0.044 g 0%
Lysine 0.049 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.037 g 0%
Proline 0.054 g 0%
Serine 0.035 g 0%
Threonine 0.025 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.014 g 0%
Valine 0.042 g 0%
Minerals
Nutrient Amount DV
Calcium 26.16 mg 2%
Copper 0.1 mg 12%
Fluoride 67.31 mcg 0%
Iron 0.31 mg 2%
Magnesium 18.13 mg 4%
Manganese 0.15 mg 7%
Phosphorus 21.16 mg 2%
Potassium 268.87 mg 6%
Selenium 0.57 mcg 1%
Sodium 6.14 mg 0%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 188.435 g 0%
Ash 0.747 g 0%