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Braised Whole Belgian Endives (Indivie Intere a Crudo)

Ingredient Amount Calories
Endive 2052g 349kcal
Garlic 6g 9kcal
Peppermint fresh 3.2g 2kcal

Recipe Instructions:

4 whole, large Belgian endives (also known as witlof or chicory), outer leaves picked
2 cloves garlic, whole but peeled
1/4 cup extra virgin olive oil
Handful of mint leaves
Salt and pepper to taste

Rinse the endives under running water and place them, still dripping, in a pan with the garlic, olive oil, mint, and salt and pepper. Cover with a lid and heat on lowest heat setting. Cook, turning about halfway through and checking now and then, until endives are soft and caramelized -- a knife piercing them should meet no resistance. This takes about 50 minutes.

Nutrition Facts
Portion Size 515 g | ml
Amount Per Portion 90
377
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.3g 1%
Sodium 113mg 5%
Total Carbohydrate 18g 6%
Dietary Fiber 16g 57%
Sugar 1.3g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 4.3mg 24%
Potassium 1621mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 555.736 mcg 62%
Thiamin [B1] 0.414 mg 35%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 2.076 mg 13%
Pantothenic acid [B5] 4.629 mg 93%
Vitamin B6 0.122 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 729.417 mcg 0%
Vitamin C 34.067 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 2.258 mg 15%
Vitamin K 1185.056 mcg 988%
Betaine 0 mg 0%
Choline 86.532 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.8 g 6%
Sugars 1.3 g 3%
Dietary fiber 16 g 57%
Carbohydrate 17.7 g 0%
Net carbs 16.5g
Aminoacids
Nutrient Amount DV
Alanine 0.322 g 0%
Arginine 0.329 g 0%
Aspartic acid 0.678 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.867 g 0%
Glycine 0.302 g 0%
Histidine 0.12 g 0%
Isoleucine 0.374 g 0%
Leucine 0.51 g 0%
Lysine 0.329 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.276 g 0%
Proline 0.305 g 0%
Serine 0.255 g 0%
Threonine 0.26 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.207 g 0%
Valine 0.329 g 0%
Minerals
Nutrient Amount DV
Calcium 271.42 mg 21%
Copper 0.52 mg 58%
Fluoride 0 mcg 0%
Iron 4.32 mg 24%
Magnesium 77.97 mg 19%
Manganese 2.19 mg 95%
Phosphorus 146.52 mg 12%
Potassium 1621.39 mg 34%
Selenium 1.24 mcg 2%
Sodium 113.36 mg 5%
Zinc 4.08 mg 37%
Other
Nutrient Amount DV
Water 482.651 g 0%
Ash 7.27 g 0%