Your Recipe

Baked Lemon-Pepper Chicken

Ingredient Amount Calories
Lemon 65g 19kcal
Lemon juice 28.8g 6kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Butter without salt 28.4g 204kcal
Maple Syrups 20g 52kcal
Olive oil 14g 124kcal
Sea salt 3g 0kcal
Black pepper, ground 2.3g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) boneless, skinless chicken breasts

½ teaspoon salt, plus 1/8 teaspoon, divided

1 tablespoon extra-virgin olive oil

1 medium lemon, thinly sliced

2 tablespoons lemon juice

1 tablespoon pure maple syrup

2 tablespoons unsalted butter, cut into pieces

1 teaspoon cracked pepper

Directions
Preheat oven to 425 degrees F.

Sprinkle chicken evenly with 1/2 teaspoon salt. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan.

Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes.

Transfer the chicken to a platter. Add lemon juice and maple syrup to the pan. Add butter, 1 piece at a time, stirring until it melts into the sauce. Stir in pepper and the remaining 1/8 teaspoon salt. Drizzle the sauce over the chicken.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 307
1283
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7.2g 36%
Sodium 373mg 16%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.6g 2%
Sugar 3.6g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 5%
Potassium 619mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.191 mcg 7%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 16.366 mg 102%
Pantothenic acid [B5] 2.601 mg 52%
Vitamin B6 1.398 mg 82%
Cobalamin [B12] 0.369 mcg 0%
Floate [B9] 18.847 mcg 0%
Vitamin C 11.399 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.662 mg 11%
Vitamin K 17.834 mcg 15%
Betaine 11.962 mg 0%
Choline 142.338 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.7 g 2%
Sugars 3.6 g 7%
Dietary fiber 0.6 g 2%
Carbohydrate 5.4 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 2.239 g 0%
Arginine 2.591 g 0%
Aspartic acid 3.612 g 0%
Cysteine 0.403 g 0%
Glutamic acid 5.69 g 0%
Glycine 1.698 g 0%
Histidine 1.43 g 0%
Isoleucine 1.884 g 0%
Leucine 3.177 g 0%
Lysine 3.685 g 0%
Methionine 0.997 g 0%
Phenylalanine 1.55 g 0%
Proline 1.23 g 0%
Serine 1.465 g 0%
Threonine 1.72 g 0%
Tryptophan 0.483 g 0%
Tyrosine 1.383 g 0%
Valine 1.989 g 0%
Minerals
Nutrient Amount DV
Calcium 22.62 mg 2%
Copper 0.09 mg 10%
Fluoride 0.4 mcg 0%
Iron 0.82 mg 5%
Magnesium 52.11 mg 12%
Manganese 0.24 mg 11%
Phosphorus 368.21 mg 29%
Potassium 618.62 mg 13%
Selenium 38.98 mcg 71%
Sodium 373.26 mg 16%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 149.649 g 0%
Ash 1.998 g 0%