Your Recipe
Baked Lemon-Pepper Chicken
Nutrition Facts | |
Portion Size | 210 g | ml |
Amount Per Portion |
307 1283 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 7.2g | 36% |
Sodium 373mg | 16% |
Total Carbohydrate 5.7g | 2% |
Dietary Fiber 0.6g | 2% |
Sugar 3.6g | |
Protein 42g | 84% |
Vitamin D 0mcg | 0% |
Calcium 23mg | 2% |
Iron 0.8mg | 5% |
Potassium 619mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 64.191 mcg | 7% |
Thiamin [B1] | 0.172 mg | 14% |
Riboflavin [B2] | 0.372 mg | 29% |
Niacin [B3] | 16.366 mg | 102% |
Pantothenic acid [B5] | 2.601 mg | 52% |
Vitamin B6 | 1.398 mg | 82% |
Cobalamin [B12] | 0.369 mcg | 0% |
Floate [B9] | 18.847 mcg | 0% |
Vitamin C | 11.399 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.662 mg | 11% |
Vitamin K | 17.834 mcg | 15% |
Betaine | 11.962 mg | 0% |
Choline | 142.338 mg | 26% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.7 g | 2% |
Sugars | 3.6 g | 7% |
Dietary fiber | 0.6 g | 2% |
Carbohydrate | 5.4 g | 0% |
Net carbs | 2.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.239 g | 0% |
Arginine | 2.591 g | 0% |
Aspartic acid | 3.612 g | 0% |
Cysteine | 0.403 g | 0% |
Glutamic acid | 5.69 g | 0% |
Glycine | 1.698 g | 0% |
Histidine | 1.43 g | 0% |
Isoleucine | 1.884 g | 0% |
Leucine | 3.177 g | 0% |
Lysine | 3.685 g | 0% |
Methionine | 0.997 g | 0% |
Phenylalanine | 1.55 g | 0% |
Proline | 1.23 g | 0% |
Serine | 1.465 g | 0% |
Threonine | 1.72 g | 0% |
Tryptophan | 0.483 g | 0% |
Tyrosine | 1.383 g | 0% |
Valine | 1.989 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 22.62 mg | 2% |
Copper | 0.09 mg | 10% |
Fluoride | 0.4 mcg | 0% |
Iron | 0.82 mg | 5% |
Magnesium | 52.11 mg | 12% |
Manganese | 0.24 mg | 11% |
Phosphorus | 368.21 mg | 29% |
Potassium | 618.62 mg | 13% |
Selenium | 38.98 mcg | 71% |
Sodium | 373.26 mg | 16% |
Zinc | 1.25 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 149.649 g | 0% |
Ash | 1.998 g | 0% |