Your Recipe

ROAST VEGGIE & FETA FLATBREADS

Ingredient Amount Calories
Onions 70g 28kcal
Peppers, raw, red, sweet 119g 31kcal
Zucchini 196g 41kcal
Cheese feta 150g 398kcal
Basil fresh 2.5g 1kcal
Black pepper 3.45g 9kcal
Tomato paste, without salt added 28.6g 23kcal
Sea salt 2.2g 0kcal
Wheat flour, white, all-purpose, self-rising, enriched 113g 400kcal

Recipe Instructions:

NGREDIENTS



1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

2 tbsp tomato paste

1½ tsp each salt and pepper

1 red bell pepper, diced

1 small red onion, thinly sliced

1 medium zucchini, thinly sliced

1½ rounds (150g) feta cheese, cubed

5 basil leaves



METHOD



1. Preheat the oven to 180°C and line a large baking tray with baking paper.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and divide into 2 dough balls.


5. Roll the dough balls into a flat oval then transfer to the baking tray.


6. Prepare the sauce by combing the tomato paste with 1 teaspoon each of salt and pepper.


7. Layer the sauce, bells peppers, red onion, zucchini, feta and ½ teaspoon each of salt and pepper on the dough, then bake for 25 minutes or until the base is golden and crispy.


8. Garnish with basil leaves, cut into squares, serve with a side salad and ENJOY!

Nutrition Facts
Portion Size 342 g | ml
Amount Per Portion 465
1946
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 10g 51%
Sodium 1976mg 86%
Total Carbohydrate 59g 21%
Dietary Fiber 5.5g 20%
Sugar 5.9g
Protein 21g 41%
Vitamin D 0.3mcg 2%
Calcium 609mg 47%
Iron 4.9mg 27%
Potassium 916mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 226.299 mcg 25%
Thiamin [B1] 0.597 mg 50%
Riboflavin [B2] 0.988 mg 76%
Niacin [B3] 5.823 mg 36%
Pantothenic acid [B5] 1.611 mg 32%
Vitamin B6 0.738 mg 43%
Cobalamin [B12] 1.268 mcg 0%
Floate [B9] 253.934 mcg 0%
Vitamin C 115.525 mg 128%
Vitamin D 0.3 mcg 2%
Vitamin E 1.753 mg 12%
Vitamin K 14.214 mcg 12%
Betaine 0.31 mg 0%
Choline 28.736 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.6 g 21%
Sugars 5.9 g 12%
Dietary fiber 5.5 g 20%
Carbohydrate 14 g 0%
Net carbs 52.7g
Aminoacids
Nutrient Amount DV
Alanine 0.852 g 0%
Arginine 0.77 g 0%
Aspartic acid 1.468 g 0%
Cysteine 0.231 g 0%
Glutamic acid 4.528 g 0%
Glycine 0.423 g 0%
Histidine 0.508 g 0%
Isoleucine 0.929 g 0%
Leucine 1.649 g 0%
Lysine 1.234 g 0%
Methionine 0.432 g 0%
Phenylalanine 0.94 g 0%
Proline 1.808 g 0%
Serine 1.328 g 0%
Threonine 0.75 g 0%
Tryptophan 0.26 g 0%
Tyrosine 0.77 g 0%
Valine 1.193 g 0%
Minerals
Nutrient Amount DV
Calcium 608.63 mg 47%
Copper 0.29 mg 32%
Fluoride 0.97 mcg 0%
Iron 4.87 mg 27%
Magnesium 78.56 mg 19%
Manganese 1.17 mg 51%
Phosphorus 720.99 mg 58%
Potassium 915.62 mg 19%
Selenium 32.06 mcg 58%
Sodium 1976.15 mg 86%
Zinc 3.65 mg 33%
Other
Nutrient Amount DV
Water 236.195 g 0%
Ash 8.274 g 0%