Your Recipe

Mexican rice with chipotle pork & avocado salsa

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 65g 20kcal
Coriander (Cilantro) Leaves 8g 2kcal
White sugar 4.2g 16kcal
Vegetable oil 13.8g 122kcal
Paprika 6.4g 18kcal
Pork, fresh, shoulder, whole, separable lean only, raw 400g 592kcal
Onions, red, raw 197g 87kcal
Cumin, ground 6.4g 24kcal
Peppers, jalapeno, raw 15g 4kcal
Beans, black, mature seeds, canned, low sodium 400g 364kcal

Recipe Instructions:

Ingredients
400g pork shoulder steak, cut into 3cm pieces
2 tbsp chipotle paste
2 tsp each ground cumin and smoked paprika
1 tsp sugar
1 tsp vegetable oil
100g basmati rice
400g can black bean, drained, rinsed
1 avocado, cut into chunks
1 small red onion, finely chopped
handful coriander, roughly chopped
1 lime, ½ juiced, ½ wedges
2 tbsp pickled jalapeños, slices, rinsed
Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Toss the pork with 1 tbsp of the chipotle paste, cumin, paprika, sugar and some seasoning. Spread on a baking tray, drizzle with the vegetable oil and bake for 20 mins until tender.

STEP 2
Meanwhile, cook the rice following pack instructions until just cooked, then drain. Put back in the pan, add the beans and keep warm with a lid on.

STEP 3
In a small bowl, toss the avocado with the red onion, most of the coriander, remaining chipotle paste and lime juice, then season. Serve the rice and beans with the pork, avocado salsa, jalapeño, lime wedges and remaining coriander.

Nutrition Facts
Portion Size 633 g | ml
Amount Per Portion 744
3115
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 7.7g 39%
Sodium 445mg 19%
Total Carbohydrate 58g 21%
Dietary Fiber 24g 85%
Sugar 10g
Protein 55g 110%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 10mg 55%
Potassium 2059mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 108.294 mcg 12%
Thiamin [B1] 2.144 mg 179%
Riboflavin [B2] 1.034 mg 80%
Niacin [B3] 11.768 mg 74%
Pantothenic acid [B5] 3.251 mg 65%
Vitamin B6 1.268 mg 75%
Cobalamin [B12] 1.68 mcg 0%
Floate [B9] 201.743 mcg 0%
Vitamin C 42.186 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 5.078 mg 34%
Vitamin K 45.21 mcg 38%
Betaine 0.977 mg 0%
Choline 62.234 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.4 g 21%
Sugars 10 g 20%
Dietary fiber 23.7 g 85%
Carbohydrate 13.8 g 0%
Net carbs 48.4g
Aminoacids
Nutrient Amount DV
Alanine 2.928 g 0%
Arginine 3.186 g 0%
Aspartic acid 5.404 g 0%
Cysteine 0.638 g 0%
Glutamic acid 8.346 g 0%
Glycine 2.447 g 0%
Histidine 1.939 g 0%
Isoleucine 2.481 g 0%
Leucine 4.297 g 0%
Lysine 4.481 g 0%
Methionine 1.229 g 0%
Phenylalanine 2.364 g 0%
Proline 2.407 g 0%
Serine 2.475 g 0%
Threonine 2.3 g 0%
Tryptophan 0.661 g 0%
Tyrosine 1.697 g 0%
Valine 2.92 g 0%
Minerals
Nutrient Amount DV
Calcium 175.19 mg 13%
Copper 0.87 mg 96%
Fluoride 5.25 mcg 0%
Iron 9.99 mg 55%
Magnesium 166.11 mg 40%
Manganese 0.9 mg 39%
Phosphorus 735.12 mg 59%
Potassium 2058.6 mg 44%
Selenium 62.97 mcg 114%
Sodium 444.52 mg 19%
Zinc 8.37 mg 76%
Other
Nutrient Amount DV
Water 478.438 g 0%
Ash 7.228 g 0%