Your Recipe
Mexican rice with chipotle pork & avocado salsa
Nutrition Facts | |
Portion Size | 633 g | ml |
Amount Per Portion |
744 3115 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 7.7g | 39% |
Sodium 445mg | 19% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 24g | 85% |
Sugar 10g | |
Protein 55g | 110% |
Vitamin D 0mcg | 0% |
Calcium 175mg | 13% |
Iron 10mg | 55% |
Potassium 2059mg | 44% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 108.294 mcg | 12% |
Thiamin [B1] | 2.144 mg | 179% |
Riboflavin [B2] | 1.034 mg | 80% |
Niacin [B3] | 11.768 mg | 74% |
Pantothenic acid [B5] | 3.251 mg | 65% |
Vitamin B6 | 1.268 mg | 75% |
Cobalamin [B12] | 1.68 mcg | 0% |
Floate [B9] | 201.743 mcg | 0% |
Vitamin C | 42.186 mg | 47% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.078 mg | 34% |
Vitamin K | 45.21 mcg | 38% |
Betaine | 0.977 mg | 0% |
Choline | 62.234 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 58.4 g | 21% |
Sugars | 10 g | 20% |
Dietary fiber | 23.7 g | 85% |
Carbohydrate | 13.8 g | 0% |
Net carbs | 48.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.928 g | 0% |
Arginine | 3.186 g | 0% |
Aspartic acid | 5.404 g | 0% |
Cysteine | 0.638 g | 0% |
Glutamic acid | 8.346 g | 0% |
Glycine | 2.447 g | 0% |
Histidine | 1.939 g | 0% |
Isoleucine | 2.481 g | 0% |
Leucine | 4.297 g | 0% |
Lysine | 4.481 g | 0% |
Methionine | 1.229 g | 0% |
Phenylalanine | 2.364 g | 0% |
Proline | 2.407 g | 0% |
Serine | 2.475 g | 0% |
Threonine | 2.3 g | 0% |
Tryptophan | 0.661 g | 0% |
Tyrosine | 1.697 g | 0% |
Valine | 2.92 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 175.19 mg | 13% |
Copper | 0.87 mg | 96% |
Fluoride | 5.25 mcg | 0% |
Iron | 9.99 mg | 55% |
Magnesium | 166.11 mg | 40% |
Manganese | 0.9 mg | 39% |
Phosphorus | 735.12 mg | 59% |
Potassium | 2058.6 mg | 44% |
Selenium | 62.97 mcg | 114% |
Sodium | 444.52 mg | 19% |
Zinc | 8.37 mg | 76% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 478.438 g | 0% |
Ash | 7.228 g | 0% |