Your Recipe

Pineapple and Banana Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 226.25g 113kcal
Pineapple juice 264g 140kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 ice cubes

¼ fresh pineapple - peeled, cored and cubed

1 large banana, cut into chunks

1 cup pineapple or apple juice

Directions
Gather all ingredients.
Place ice cubes, pineapple, banana, and pineapple juice into the container of a blender.
Purée on high until smooth.

Nutrition Facts
Portion Size 616 g | ml
Amount Per Portion 365
1528
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 8.8mg 0%
Total Carbohydrate 92g 34%
Dietary Fiber 7g 25%
Sugar 64g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.8mg 10%
Potassium 1041mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.568 mcg 1%
Thiamin [B1] 0.371 mg 31%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 2.495 mg 16%
Pantothenic acid [B5] 0.903 mg 18%
Vitamin B6 1.021 mg 60%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 113.445 mcg 0%
Vitamin C 234.742 mg 261%
Vitamin D 0 mcg 0%
Vitamin E 0.224 mg 1%
Vitamin K 3.006 mcg 3%
Betaine 0 mg 0%
Choline 33.504 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 92.4 g 34%
Sugars 64.1 g 128%
Dietary fiber 7 g 25%
Carbohydrate 92.4 g 0%
Net carbs 28.4g
Aminoacids
Nutrient Amount DV
Alanine 0.125 g 0%
Arginine 0.105 g 0%
Aspartic acid 0.43 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.37 g 0%
Glycine 0.102 g 0%
Histidine 0.12 g 0%
Isoleucine 0.078 g 0%
Leucine 0.14 g 0%
Lysine 0.122 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.109 g 0%
Proline 0.074 g 0%
Serine 0.13 g 0%
Threonine 0.078 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.054 g 0%
Valine 0.114 g 0%
Minerals
Nutrient Amount DV
Calcium 70.03 mg 5%
Copper 0.53 mg 59%
Fluoride 2.77 mcg 0%
Iron 1.8 mg 10%
Magnesium 92.85 mg 22%
Manganese 2.48 mg 108%
Phosphorus 66.94 mg 5%
Potassium 1040.89 mg 22%
Selenium 1.75 mcg 3%
Sodium 8.8 mg 0%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 517.058 g 0%
Ash 1.531 g 0%