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Shredded Pork with Beans

Ingredient Amount Calories
Pork, fresh, loin, tenderloin, separable lean only, raw 1360.776g 1483kcal

Recipe Instructions:

Ingredients
3 pounds pork tenderloin, cut into 3-inch lengths
2 cans (15 ounces each) black beans, rinsed and drained
1 jar (24 ounces) picante sauce
Hot cooked rice, optional

Directions
In a 5-qt. slow cooker, place the pork, beans and picante sauce. Cover and cook on low for 8 hours or until pork is tender. Shred pork; return to slow cooker. Serve with rice if desired.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 124
517
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 24g 47%
Vitamin D 0.2mcg 1%
Calcium 5.7mg 0%
Iron 1.1mg 6%
Potassium 452mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.132 mg 94%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 7.58 mg 47%
Pantothenic acid [B5] 0.959 mg 19%
Vitamin B6 0.881 mg 52%
Cobalamin [B12] 0.578 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.227 mcg 1%
Vitamin E 0.249 mg 2%
Vitamin K 0 mcg 0%
Betaine 3.402 mg 0%
Choline 91.626 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.395 g 0%
Arginine 1.581 g 0%
Aspartic acid 2.324 g 0%
Cysteine 0.274 g 0%
Glutamic acid 3.792 g 0%
Glycine 1.07 g 0%
Histidine 1.026 g 0%
Isoleucine 1.169 g 0%
Leucine 2.023 g 0%
Lysine 2.203 g 0%
Methionine 0.654 g 0%
Phenylalanine 0.999 g 0%
Proline 0.96 g 0%
Serine 1.027 g 0%
Threonine 1.066 g 0%
Tryptophan 0.249 g 0%
Tyrosine 0.904 g 0%
Valine 1.242 g 0%
Minerals
Nutrient Amount DV
Calcium 5.67 mg 0%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 30.62 mg 7%
Manganese 0.02 mg 1%
Phosphorus 280.09 mg 22%
Potassium 452.46 mg 10%
Selenium 34.93 mcg 64%
Sodium 60.1 mg 3%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 86.182 g 0%
Ash 1.168 g 0%