Your Recipe

Lemon, Orange and Turmeric Wellness Shots

Ingredient Amount Calories
Lemon 116g 34kcal
Oranges 280g 132kcal
Ginger root 24g 19kcal
Turmeric ground 24g 75kcal
Black pepper, ground 0.2875g 1kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 to 2 small oranges
1 to 2 lemons
24 g chopped fresh turmeric
24 g chopped fresh ginger
1/8 tsp fresh black pepper
Extra Virgin Olive Oil – this helps your body to absorb the turmeric
INSTRUCTIONS

Add turmeric and ginger to your blender. Add the orange and lemon. Blend on high for 30 seconds.
Add a little water if needed.
Strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Be careful as turmeric can stain.
Serve with a little fresh cracked black pepper on top. You can also add a little olive oil to improve turmeric absorption.

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 130
544
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.3g 1%
Sodium 6mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 29%
Sugar 15g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 7.2mg 40%
Potassium 635mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.019 mcg 2%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 0.706 mg 4%
Pantothenic acid [B5] 0.552 mg 11%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.124 mcg 0%
Vitamin C 105.904 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 0.903 mg 6%
Vitamin K 1.855 mcg 2%
Betaine 1.177 mg 0%
Choline 24.094 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.2 g 12%
Sugars 15.2 g 30%
Dietary fiber 8 g 29%
Carbohydrate 32.1 g 0%
Net carbs 17g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.161 g 0%
Aspartic acid 0.41 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.29 g 0%
Glycine 0.194 g 0%
Histidine 0.047 g 0%
Isoleucine 0.098 g 0%
Leucine 0.14 g 0%
Lysine 0.119 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.113 g 0%
Proline 0.129 g 0%
Serine 0.084 g 0%
Threonine 0.065 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.064 g 0%
Valine 0.145 g 0%
Minerals
Nutrient Amount DV
Calcium 93.8 mg 7%
Copper 0.26 mg 29%
Fluoride 0.05 mcg 0%
Iron 7.17 mg 40%
Magnesium 49.01 mg 12%
Manganese 2.47 mg 108%
Phosphorus 69.07 mg 6%
Potassium 634.75 mg 14%
Selenium 1.77 mcg 3%
Sodium 5.99 mg 0%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 184.104 g 0%
Ash 1.585 g 0%