Your Recipe

Steak Diane (American)

Ingredient Amount Calories
Butter without salt 28g 201kcal
Cream heavy whipping 30g 102kcal
Garlic 6g 9kcal
Olive oil 15g 133kcal
Mustard, prepared, yellow 15g 9kcal
Stock, beef, home-prepared 60g 8kcal
Sauce, worcestershire 30g 23kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 200g 290kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

338. Steak Diane (American)
Ingredients:
• 2 beef tenderloin steaks, about 200g each
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 tablespoons butter
• 2 cloves garlic, minced
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1/4 cup beef broth or stock
• 2 tablespoons heavy cream (optional)
• Chopped fresh parsley for garnish
Instructions:
1. Season the steaks with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat.
3. Add steaks and cook for 3-4 minutes on each side for medium-rare, or longer to desired doneness. Remove steaks from skillet and set aside.
4. In the same skillet, add butter and minced garlic. Cook for 1 minute until garlic is fragrant.
5. Stir in Worcestershire sauce and Dijon mustard.
6. Add beef broth or stock and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
7. Reduce heat to low. Stir in heavy cream (if using) and simmer for another minute.
8. Return steaks to the skillet and coat with the sauce.
9. Serve steaks hot, topped with the sauce and garnished with chopped parsley.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 387
1620
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 18g 92%
Sodium 397mg 17%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.4g 1%
Sugar 2.2g
Protein 30g 60%
Vitamin D 0.5mcg 3%
Calcium 66mg 5%
Iron 2.6mg 15%
Potassium 543mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 158.535 mcg 18%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 6.116 mg 38%
Pantothenic acid [B5] 0.728 mg 15%
Vitamin B6 0.65 mg 38%
Cobalamin [B12] 1.058 mcg 0%
Floate [B9] 14.435 mcg 0%
Vitamin C 2.999 mg 3%
Vitamin D 0.54 mcg 3%
Vitamin E 1.887 mg 13%
Vitamin K 7.511 mcg 6%
Betaine 13.023 mg 0%
Choline 97.996 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 2.2 g 4%
Dietary fiber 0.4 g 1%
Carbohydrate 1.4 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 1.324 g 0%
Arginine 1.424 g 0%
Aspartic acid 2.017 g 0%
Cysteine 0.285 g 0%
Glutamic acid 3.375 g 0%
Glycine 1.328 g 0%
Histidine 0.702 g 0%
Isoleucine 1.012 g 0%
Leucine 1.766 g 0%
Lysine 1.849 g 0%
Methionine 0.574 g 0%
Phenylalanine 0.881 g 0%
Proline 1.098 g 0%
Serine 0.878 g 0%
Threonine 0.889 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.714 g 0%
Valine 1.109 g 0%
Minerals
Nutrient Amount DV
Calcium 65.94 mg 5%
Copper 0.13 mg 15%
Fluoride 0.95 mcg 0%
Iron 2.65 mg 15%
Magnesium 31.73 mg 8%
Manganese 0.09 mg 4%
Phosphorus 240.05 mg 19%
Potassium 542.62 mg 12%
Selenium 28.46 mcg 52%
Sodium 397.45 mg 17%
Zinc 3.8 mg 35%
Other
Nutrient Amount DV
Water 131.501 g 0%
Ash 1.923 g 0%