Your Recipe

Blueberry Banana Crunch Smoothie Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 148g 84kcal
Dates 8g 23kcal
Spinach, raw 90g 21kcal
Tap water 120g 0kcal
Cinnamon ground 0.858g 2kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Instructions:

3 cups fresh spinach (or use Stripped Green Smoothie recipe which is what I prefer)

1 frozen banana

1 cup frozen blueberries

1/2 cup filtered water or almond milk

1/2 cup ice

1 scoop vanilla plant-based protein powder

1 tablespoon organic almond butter

1 teaspoon maca powder

Dash of cinnamon

1 date or stevia to taste

Topping: homemade granola (see post)

Directions:
Combine all ingredients into a high-speed blender until thick and creamy.

Add additional ice as needed to thicken.

Pour into a large bowl and top with granola of your choice.

Serve immediately.

Enjoy with a spoon!

Nutrition Facts
Portion Size 509 g | ml
Amount Per Portion 340
1423
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 0.9g 5%
Sodium 80mg 3%
Total Carbohydrate 63g 23%
Dietary Fiber 12g 41%
Sugar 36g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.9mg 22%
Potassium 1243mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 505.929 mcg 56%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.479 mg 37%
Niacin [B3] 2.726 mg 17%
Pantothenic acid [B5] 0.764 mg 15%
Vitamin B6 0.787 mg 46%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 218.731 mcg 0%
Vitamin C 50.673 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 6.693 mg 45%
Vitamin K 464.378 mcg 387%
Betaine 92.701 mg 0%
Choline 47.532 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.2 g 23%
Sugars 36.3 g 73%
Dietary fiber 11.6 g 41%
Carbohydrate 60.1 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 0.391 g 0%
Arginine 0.656 g 0%
Aspartic acid 0.861 g 0%
Cysteine 0.099 g 0%
Glutamic acid 1.613 g 0%
Glycine 0.46 g 0%
Histidine 0.262 g 0%
Isoleucine 0.337 g 0%
Leucine 0.598 g 0%
Lysine 0.344 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.405 g 0%
Proline 0.338 g 0%
Serine 0.331 g 0%
Threonine 0.268 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.219 g 0%
Valine 0.408 g 0%
Minerals
Nutrient Amount DV
Calcium 175.12 mg 13%
Copper 0.49 mg 54%
Fluoride 88.21 mcg 0%
Iron 3.89 mg 22%
Magnesium 163.79 mg 39%
Manganese 2.19 mg 95%
Phosphorus 176.37 mg 14%
Potassium 1243.1 mg 26%
Selenium 2.96 mcg 5%
Sodium 80.01 mg 3%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 422.48 g 0%
Ash 3.742 g 0%