Your Recipe

Split Pea Soup

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Celery 80g 13kcal
Onions 150g 60kcal
Garlic 6g 9kcal
Bay leaf 1g 3kcal
Vegetable broth 1000g 50kcal
Yellow peas (split peas) 500g 1705kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g dried split peas, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 2 bay leaves
• Salt and black pepper to taste
• 200g ham or smoked sausage (optional for non-vegetarian version)
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, combine the split peas, onion, carrots, celery, garlic, and bay leaves.
2. Add the vegetable stock and bring to a boil. Reduce heat and simmer for about 1-1.5 hours, or until the peas are tender.
3. If using ham or smoked sausage, add it to the pot in the last 30 minutes of cooking.
4. Remove the bay leaves and season with salt and black pepper.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 270
1130
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Sodium 445mg 19%
Total Carbohydrate 49g 18%
Dietary Fiber 20g 70%
Sugar 8.4g
Protein 19g 37%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 3.1mg 17%
Potassium 148mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 165.627 mcg 18%
Thiamin [B1] 0.558 mg 47%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.399 mg 2%
Pantothenic acid [B5] 1.407 mg 28%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 207.494 mcg 0%
Vitamin C 3.874 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.151 mg 1%
Vitamin K 6.749 mcg 6%
Betaine 0.103 mg 0%
Choline 4.165 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.6 g 18%
Sugars 8.4 g 17%
Dietary fiber 19.7 g 70%
Carbohydrate 4.4 g 0%
Net carbs 40.2g
Aminoacids
Nutrient Amount DV
Alanine 0.028 g 0%
Arginine 0.046 g 0%
Aspartic acid 0.07 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.136 g 0%
Glycine 0.018 g 0%
Histidine 0.012 g 0%
Isoleucine 0.021 g 0%
Leucine 0.029 g 0%
Lysine 0.031 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.02 g 0%
Proline 0.015 g 0%
Serine 0.018 g 0%
Threonine 0.041 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.012 g 0%
Valine 0.022 g 0%
Minerals
Nutrient Amount DV
Calcium 22.28 mg 2%
Copper 0.04 mg 4%
Fluoride 1.25 mcg 0%
Iron 3.14 mg 17%
Magnesium 7.31 mg 2%
Manganese 0.1 mg 4%
Phosphorus 20.82 mg 2%
Potassium 148.11 mg 3%
Selenium 0.3 mcg 1%
Sodium 445.06 mg 19%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 185.899 g 0%
Ash 1.363 g 0%