Your Recipe

Orange-Scallion Brown Rice

Ingredient Amount Calories
Onions 49g 20kcal
Rice brown medium-grain raw 249.476g 903kcal
Black pepper 0.58g 1kcal
Orange peel 2g 2kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Salt, kosher 6g 0kcal

Recipe Instructions:

Ingredients
2 (8.8-oz.) pkg. precooked brown rice
1 tablespoon toasted sesame oil
1/2 cup chopped green onions
1 teaspoon grated orange rind
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

How to Make It
Step 1
1. Heat rice in microwave according to package directions.
Step 2
2. Heat oil in a large skillet over medium-high. Add green onions; sauté 2 minutes. Stir in rind, salt, and pepper; cook 1 minute. Stir in rice; cook 3 minutes or until thoroughly heated.

Nutrition Facts
Portion Size 80 g/ml
Amount Per Portion 262
Calories
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Sodium 593mg 26%
Total Carbohydrate 49g 18%
Dietary Fiber 2.4g 9%
Sugar 0.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.2mg 6%
Potassium 188mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.144 mcg 0%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 2.707 mg 17%
Pantothenic acid [B5] 0.951 mg 19%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.976 mcg 0%
Vitamin C 1.587 mg 2%
Vitamin D 0.001 mcg 0%
Vitamin E 0.053 mg 0%
Vitamin K 0.749 mcg 1%
Betaine 0.025 mg 0%
Choline 0.77 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.9 g 18%
Sugars 0.5 g 1%
Dietary fiber 2.4 g 9%
Carbohydrate 48.8 g 0%
Net carbs 48.4g
Aminoacids
Nutrient Amount DV
Alanine 0.276 g 0%
Arginine 0.368 g 0%
Aspartic acid 0.451 g 0%
Cysteine 0.057 g 0%
Glutamic acid 0.987 g 0%
Glycine 0.234 g 0%
Histidine 0.12 g 0%
Isoleucine 0.201 g 0%
Leucine 0.391 g 0%
Lysine 0.184 g 0%
Methionine 0.106 g 0%
Phenylalanine 0.245 g 0%
Proline 0.223 g 0%
Serine 0.245 g 0%
Threonine 0.174 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.178 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 24.85 mg 2%
Copper 0.18 mg 20%
Fluoride 0.18 mcg 0%
Iron 1.17 mg 6%
Magnesium 90.77 mg 22%
Manganese 2.37 mg 103%
Phosphorus 168.54 mg 13%
Potassium 188.02 mg 4%
Selenium 0.07 mcg 0%
Sodium 593.02 mg 26%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 19.012 g 0%
Ash 0.845 g 0%