Your Recipe

Agua Fresca de Pina y Espinacas (Pineapple Spinach Agua Fresca)

Ingredient Amount Calories
Pineapples 330g 165kcal
Spinach, raw 60g 14kcal
Tap water 1440g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups chopped fresh pineapple

2 cups packed fresh spinach

4 packets stevia sugar substitute (such as Truvia®)

6 cups water, divided

Directions
Combine pineapple, spinach, and sweetener in a blender. Add 2 cups water and blend until smooth.

Pour into a pitcher and add the remaining 4 cups water.

Nutrition Facts
Portion Size 1830 g | ml
Amount Per Portion 179
748
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 108mg 5%
Total Carbohydrate 45g 17%
Dietary Fiber 5.9g 21%
Sugar 33g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 2.6mg 14%
Potassium 695mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 291.3 mcg 32%
Thiamin [B1] 0.308 mg 26%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 2.084 mg 13%
Pantothenic acid [B5] 0.742 mg 15%
Vitamin B6 0.487 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 175.8 mcg 0%
Vitamin C 174.6 mg 194%
Vitamin D 0 mcg 0%
Vitamin E 1.284 mg 9%
Vitamin K 292.11 mcg 243%
Betaine 61.56 mg 0%
Choline 29.73 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.4 g 17%
Sugars 32.8 g 66%
Dietary fiber 5.9 g 21%
Carbohydrate 45.4 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.194 g 0%
Arginine 0.16 g 0%
Aspartic acid 0.543 g 0%
Cysteine 0.067 g 0%
Glutamic acid 0.467 g 0%
Glycine 0.16 g 0%
Histidine 0.071 g 0%
Isoleucine 0.151 g 0%
Leucine 0.213 g 0%
Lysine 0.19 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.147 g 0%
Proline 0.123 g 0%
Serine 0.178 g 0%
Threonine 0.136 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.128 g 0%
Valine 0.176 g 0%
Minerals
Nutrient Amount DV
Calcium 145.5 mg 11%
Copper 0.59 mg 65%
Fluoride 1025.28 mcg 0%
Iron 2.58 mg 14%
Magnesium 101.4 mg 24%
Manganese 3.6 mg 156%
Phosphorus 55.8 mg 4%
Potassium 694.5 mg 15%
Selenium 0.93 mcg 2%
Sodium 108.3 mg 5%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 1776.96 g 0%
Ash 3.198 g 0%