Your Recipe

Russian Buckwheat Blini

Ingredient Amount Calories
Egg raw whole 100g 143kcal
White sugar 4g 15kcal
Wheat flour 60g 218kcal
Yeast, active dry 4.245g 14kcal
Sour cream 245g 485kcal
Milk, whole 367.5g 221kcal
Butter, salted 28g 201kcal
Fish, salmon, Atlantic, wild, raw 250g 355kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Russian Buckwheat Blini
1/2 Cup Buckwheat flour
1/2 cup Wheat flour
1 1/2 tsp Active dry yeast
1 1/2 cups Milk
1 tsp Sugar
A pinch of Salt
2 tbsp Butter (plus extra for greasing), melted
2 Eggs (separated)
250 gram Smoked salmon
1 cup Creme fraiche or sour cream
Few sprigs Dill leaves
How to Make Russian Buckwheat Blini
1.Warm the milk and place it in a bowl. Add sugar and yeast, and let it sit for 5 minutes.
2.In the meantime, sift together the flours and salt in a mixing bowl.
3.Once you see the milk froth up with air bubbles, add it to the flour mixture and mix well. You will have a thick batter. Add in the melted butter, cover the bowl with a cling-film and let it rest at room temperature for 2-3 hours. You can also keep it in the refrigerator overnight and let it rest at room temperature in the morning for about 1 hour before cooking it.
4.At this point, the batter should be double in size. Stir it a little.
5.Separate the eggs; beat the yolks and mix it into the above batter. Beat the egg whites in a separate bowl until stiff, then gently fold into the batter.
6.Heat a non-stick pan, and grease the surface with a little batter. Take a ladle of the batter and place it at the center of the pan, and in circular motion, spread it out to form a mini pancake of 3-4 inch diameter.
7.Let it cook on one side for 2-3 minutes until golden brown, then flip to the other side and cook for 1 minute before sliding it onto a plate. Repeat the process with the remaining batter.
8.Serve immediately with a dollop of creme fraiche or sour cream, smoked salmon and a dill sprig.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 413
1728
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 13g 65%
Sodium 163mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 0.7g 2%
Sugar 7.6g
Protein 22g 44%
Vitamin D 1.5mcg 8%
Calcium 201mg 15%
Iron 1.2mg 7%
Potassium 583mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 200.73 mcg 22%
Thiamin [B1] 0.35 mg 29%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 5.702 mg 36%
Pantothenic acid [B5] 1.929 mg 39%
Vitamin B6 0.658 mg 39%
Cobalamin [B12] 2.847 mcg 0%
Floate [B9] 59.993 mcg 0%
Vitamin C 0.554 mg 1%
Vitamin D 1.511 mcg 8%
Vitamin E 0.713 mg 5%
Vitamin K 5.509 mcg 5%
Betaine 0.5 mg 0%
Choline 104.829 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 7.6 g 15%
Dietary fiber 0.7 g 2%
Carbohydrate 12.6 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 1.081 g 0%
Arginine 1.105 g 0%
Aspartic acid 1.876 g 0%
Cysteine 0.258 g 0%
Glutamic acid 3.285 g 0%
Glycine 0.827 g 0%
Histidine 0.544 g 0%
Isoleucine 0.916 g 0%
Leucine 1.62 g 0%
Lysine 1.609 g 0%
Methionine 0.545 g 0%
Phenylalanine 0.85 g 0%
Proline 0.96 g 0%
Serine 0.967 g 0%
Threonine 0.836 g 0%
Tryptophan 0.232 g 0%
Tyrosine 0.698 g 0%
Valine 1.063 g 0%
Minerals
Nutrient Amount DV
Calcium 200.63 mg 15%
Copper 0.21 mg 24%
Fluoride 0.47 mcg 0%
Iron 1.18 mg 7%
Magnesium 42.29 mg 10%
Manganese 0.13 mg 6%
Phosphorus 338.48 mg 27%
Potassium 583.01 mg 12%
Selenium 39.74 mcg 72%
Sodium 162.76 mg 7%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 190.554 g 0%
Ash 2.448 g 0%