Your Recipe

James Peterson\'s Baked Fish Fillets with Butter and Sherry

Ingredient Amount Calories
Butter without salt 42.6g 305kcal
Parsley fresh 3.8g 1kcal
Black pepper 0.69g 2kcal
Sea salt 0.75g 0kcal
Fish, tuna, white, canned in water, drained solids 907.184g 1161kcal

Recipe Instructions:

2 pounds scrod fillets (or any in season, firm-fleshed, non-oily white fish)
1 dash salt and pepper
3 tablespoons unsalted butter, herb butter, or extra-virgin olive oil
3 tablespoons dry sherry
1 tablespoon finely chopped parsley

Heat the oven to 400°F. Pull any pin bones out of the fish and sprinkle the fillets with salt and pepper.
Rub the bottom of a square casserole just large enough to hold the fillets in a single layer with a tablespoon of butter or olive oil. Arrange the fillets in an even layer on top.
Dot the tops of the fillets with butter or sprinkle them with olive oil. Sprinkle with the sherry and parsley. Bake for about 12 minutes per inch of thickness. Check for doneness by cutting into a fillet at the thickest part to see if it's opaque inside and pulls apart.
If you have only 1 or 2 fillets, cut them into a total of 4 servings and place on hot plates. Spoon the melted butter and juices in the bottom of the pan over the fillets. Serve immediately.

Nutrition Facts
Portion Size 239 g | ml
Amount Per Portion 367
1537
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 10g 52%
Sodium 930mg 40%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 59g 118%
Vitamin D 4.5mcg 23%
Calcium 36mg 3%
Iron 2.3mg 13%
Potassium 548mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90.5 mcg 10%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 13.171 mg 82%
Pantothenic acid [B5] 0.299 mg 6%
Vitamin B6 0.494 mg 29%
Cobalamin [B12] 2.672 mcg 0%
Floate [B9] 6.329 mcg 0%
Vitamin C 1.264 mg 1%
Vitamin D 4.536 mcg 23%
Vitamin E 2.184 mg 15%
Vitamin K 22.278 mcg 19%
Betaine 0.015 mg 0%
Choline 68.595 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.2 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 3.245 g 0%
Arginine 3.21 g 0%
Aspartic acid 5.498 g 0%
Cysteine 0.575 g 0%
Glutamic acid 8.021 g 0%
Glycine 2.576 g 0%
Histidine 1.58 g 0%
Isoleucine 2.475 g 0%
Leucine 4.367 g 0%
Lysine 4.928 g 0%
Methionine 1.588 g 0%
Phenylalanine 2.098 g 0%
Proline 1.907 g 0%
Serine 2.193 g 0%
Threonine 2.353 g 0%
Tryptophan 0.603 g 0%
Tyrosine 1.814 g 0%
Valine 2.769 g 0%
Minerals
Nutrient Amount DV
Calcium 36.4 mg 3%
Copper 0.1 mg 11%
Fluoride 0.36 mcg 0%
Iron 2.28 mg 13%
Magnesium 75.97 mg 18%
Manganese 0.07 mg 3%
Phosphorus 495.53 mg 40%
Potassium 547.78 mg 12%
Selenium 149.12 mcg 271%
Sodium 930.45 mg 40%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 168.591 g 0%
Ash 3.349 g 0%