Your Recipe

CHEESY CAULIFLOWER FRITTERS

Ingredient Amount Calories
Cauliflower 453.592g 113kcal
Cheese cheddar 113g 454kcal
Egg raw whole 100g 143kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Coconut flour 15.38g 54kcal

Recipe Instructions:

INGREDIENTS

1 lb cauliflower florets
1 cup shredded cheddar cheese
2 large eggs
2 tbsp coconut flour
2 tbsp finely chopped scallions plus additional for garnish
olive oil for cooking cauliflower fritters
sour cream for garnish

INSTRUCTIONS
Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender.

Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in.
Add in eggs, coconut flour and scallions. Mix until everything is evenly combined.
Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring cup.
Add about 2 tbsp of olive oil to a nonstick skillet and bring to medium heat. Drop the cauliflower batter into the pan and press down slightly to form thick disc. Cook cauliflower a few minutes on each side until crispy. Make sure the bottom side is completely browned and cooked before attempting to flip cauliflower to other side. The cauliflower will not be stable enough to flip until one side is cooked.

Repeat with remaining cauliflower. Add more oil to pan if needed. When cauliflower fritters are done, top with sour cream and scallions and serve.

Nutrition Facts
Portion Size 65 g | ml
Amount Per Portion 70
295
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 2.4g 12%
Sodium 93mg 4%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.6g 6%
Sugar 1.2g
Protein 4.6g 9%
Vitamin D 0.2mcg 1%
Calcium 89mg 7%
Iron 0.4mg 2%
Potassium 161mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 50.528 mcg 6%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 0.254 mg 2%
Pantothenic acid [B5] 0.466 mg 9%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0.194 mcg 0%
Floate [B9] 32.478 mcg 0%
Vitamin C 20.388 mg 23%
Vitamin D 0.243 mcg 1%
Vitamin E 0.22 mg 1%
Vitamin K 13.203 mcg 11%
Betaine 0.099 mg 0%
Choline 28.578 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.1 g 1%
Sugars 1.2 g 2%
Dietary fiber 1.6 g 6%
Carbohydrate 2.6 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.194 g 0%
Arginine 0.17 g 0%
Aspartic acid 0.377 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.755 g 0%
Glycine 0.127 g 0%
Histidine 0.108 g 0%
Isoleucine 0.216 g 0%
Leucine 0.345 g 0%
Lysine 0.28 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.201 g 0%
Proline 0.336 g 0%
Serine 0.206 g 0%
Threonine 0.191 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.182 g 0%
Valine 0.276 g 0%
Minerals
Nutrient Amount DV
Calcium 89.43 mg 7%
Copper 0.04 mg 4%
Fluoride 0.51 mcg 0%
Iron 0.44 mg 2%
Magnesium 11.98 mg 3%
Manganese 0.1 mg 4%
Phosphorus 86.31 mg 7%
Potassium 161.1 mg 3%
Selenium 6.21 mcg 11%
Sodium 93.24 mg 4%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 51.118 g 0%
Ash 0.812 g 0%