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Green Beans Almandine

Ingredient Amount Calories
Shallots, raw 100g 72kcal
Beans Green, raw 907.184g 281kcal
Almonds 60g 347kcal
Butter without salt 14.2g 102kcal
Olive oil 14g 124kcal

Recipe Instructions:

2 pounds green beans, trimmed
1/2 cup sliced almonds
1 tablespoon unsalted butter
1 tablespoon olive oil
4 shallots, thinly sliced
freshly ground pepper, to taste

Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 5 minutes. Drain and rinse with cold water; pat dry and set aside.
Place almonds in a large frying pan over medium heat and cook, stirring constantly until golden brown, about 3 minutes. Remove and set aside.
Return pan to heat and add butter and oil. Add the shallots and sauté until translucent, about 5 minutes. Increase heat to medium-high and add beans. Cook, tossing constantly, until heated through and beginning to brown, about 4 minutes. Season with pepper and stir in the reserved almonds. Serve immediately.

Nutrition Facts
Portion Size 137 g | ml
Amount Per Portion 116
484
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2g 10%
Sodium 8.6mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 4.4g 16%
Sugar 5g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.6mg 9%
Potassium 336mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.83 mcg 6%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 1.129 mg 7%
Pantothenic acid [B5] 0.329 mg 7%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0.003 mcg 0%
Floate [B9] 45.025 mcg 0%
Vitamin C 14.835 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.683 mg 18%
Vitamin K 50.039 mcg 42%
Betaine 0.153 mg 0%
Choline 23.009 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.6 g 4%
Sugars 5 g 10%
Dietary fiber 4.4 g 16%
Carbohydrate 11.6 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.185 g 0%
Arginine 0.291 g 0%
Aspartic acid 0.517 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.745 g 0%
Glycine 0.197 g 0%
Histidine 0.085 g 0%
Isoleucine 0.145 g 0%
Leucine 0.258 g 0%
Lysine 0.159 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.172 g 0%
Proline 0.172 g 0%
Serine 0.196 g 0%
Threonine 0.148 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.091 g 0%
Valine 0.181 g 0%
Minerals
Nutrient Amount DV
Calcium 66.83 mg 5%
Copper 0.17 mg 18%
Fluoride 21.6 mcg 0%
Iron 1.61 mg 9%
Magnesium 51.11 mg 12%
Manganese 0.45 mg 20%
Phosphorus 87.32 mg 7%
Potassium 336.44 mg 7%
Selenium 1.16 mcg 2%
Sodium 8.61 mg 0%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 113.014 g 0%
Ash 1.073 g 0%