Your Recipe

Fresh Creamed Corn

Ingredient Amount Calories
Corn 656g 564kcal
Onions 26g 10kcal
Butter without salt 28.4g 204kcal
Cream heavy whipping 240g 816kcal
White sugar 8.4g 32kcal
Thyme fresh 0.4g 0kcal
Wheat flour, white, all-purpose, unenriched 15.625g 57kcal
Cheese, cream 56.2g 197kcal
Milk, whole 240g 144kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cups corn kernals fresh removed from cob or frozen thawed
1/2 cup onion chopped
2 tablespoons butter
2 tablespoons flour
1 cup heavy cream
1 cup milk whole or 2%
2 teaspoons sugar
4 tablespoons cream cheese
1/2 teaspoon fresh thyme
salt and pepper to taste
Instructions
In large skillet melt butter and saute' onion until soft.
Add flour and using a whisk combine until a paste forms (a roux).
Add heavy cream and milk. Stir until thick and simmering. About 2-3 minutes.
Add corn, sugar, thyme and cream cheese. Continue to cook until corn has softned. About 5 minutes.
If desired: remove about one cup of the creamed corn and blend in a blender or food processor until smooth. Add back to the pan.
Taste for salt and pepper.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 253
1059
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 12g 60%
Sodium 54mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1.8g 6%
Sugar 8.9g
Protein 7g 14%
Vitamin D 0.8mcg 4%
Calcium 67mg 5%
Iron 0.5mg 3%
Potassium 312mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 186.318 mcg 21%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.539 mg 10%
Pantothenic acid [B5] 0.789 mg 16%
Vitamin B6 0.114 mg 7%
Cobalamin [B12] 0.231 mcg 0%
Floate [B9] 37.527 mcg 0%
Vitamin C 6.077 mg 7%
Vitamin D 0.81 mcg 4%
Vitamin E 0.493 mg 3%
Vitamin K 2.322 mcg 2%
Betaine 0.038 mg 0%
Choline 32.191 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.8 g 8%
Sugars 8.9 g 18%
Dietary fiber 1.8 g 6%
Carbohydrate 17.5 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 0.29 g 0%
Arginine 0.156 g 0%
Aspartic acid 0.313 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.867 g 0%
Glycine 0.143 g 0%
Histidine 0.111 g 0%
Isoleucine 0.182 g 0%
Leucine 0.419 g 0%
Lysine 0.198 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.195 g 0%
Proline 0.403 g 0%
Serine 0.192 g 0%
Threonine 0.168 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.17 g 0%
Valine 0.241 g 0%
Minerals
Nutrient Amount DV
Calcium 67.26 mg 5%
Copper 0.05 mg 6%
Fluoride 1.04 mcg 0%
Iron 0.5 mg 3%
Magnesium 37.58 mg 9%
Manganese 0.15 mg 7%
Phosphorus 132.15 mg 11%
Potassium 312.19 mg 7%
Selenium 3.29 mcg 6%
Sodium 54.43 mg 2%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 113.461 g 0%
Ash 0.782 g 0%